Sat 23rd Nov 2019 at 8:00am by AngeM
Run > Commute
-
Time
11:41
-
Miles
1.37
-
Min/mi
8:32
-
Pacing
49%
-
WAVA
57.31
-
Stride(cm)
94
-
Cals
140
-
Cadence
200
-
Asc(m)
29
-
Surface
Road
Notes & Comments
As Paul Hollywood might say, "Just a bit of a soggy (Slough)bottom "!
To parkrun marshalling and trying my new, blue shoes!
Split Summary
===
1) 1m - 8:29(8:29/m) 102cal 7.07/8.83mph
2) 0.37m - 3:12(8:34/m) 38cal 7.01/8.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
202 196-208 |
0/1 |
0.13 |
1:07 |
31 |
8:16 |
200 200-202 |
0/1 |
0.19 |
1:39 |
32 |
8:29 |
202 200-204 |
1/2 |
0.25 |
2:11 |
32 |
8:39 |
201 198-204 |
1/1 |
0.31 |
2:43 |
32 |
8:32 |
204 200-208 |
1/2 |
0.38 |
3:14 |
31 |
8:23 |
203 202-206 |
0/1 |
0.44 |
3:52 |
37 +6
|
9:54 |
203 202-204 |
0/1 |
0.50 |
4:24 |
32 |
8:36 |
204 202-208 |
1/0 |
0.56 |
5:18 |
54 +25
|
14:22 |
192 120-210 |
1/1 |
0.63 |
5:56 |
38 |
10:12 |
211 206-212 |
3/4 |
0.69 |
6:30 |
34 +4
|
9:09 |
206 206-206 |
0/2 |
0.75 |
7:03 |
33 |
8:40 |
209 204-212 |
1/1 |
0.81 |
8:04 |
1:01 +34
|
16:22 |
211 208-214 |
2/0 |
0.88 |
8:39 |
35 |
9:14 |
208 206-212 |
3/1 |
0.94 |
9:09 |
30 |
8:00 |
203 190-208 |
1/3 |
1.00 |
9:39 |
30 |
8:02 |
206 206-206 |
1/2 |
1.06 |
10:09 |
30 |
8:06 |
204 190-210 |
2/1 |
1.13 |
10:39 |
30 |
7:55 |
214 210-216 |
0/2 |
1.19 |
11:08 |
29 |
7:48 |
206 198-214 |
1/2 |
1.25 |
13:19 |
2:10 +1:42
|
34:44 |
196 120-216 |
1/0 |
1.31 |
14:37 |
1:19 +45
|
20:57 |
191 120-214 |
1/0 |
1.37 |
15:17 |
40 |
11:00 |
201 194-204 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
48.86% |
More |
800m |
4:13 |
8:29 |
49.73% |
More |
1km |
5:17 |
8:29 |
51.85% |
More |
Mile |
8:29 |
8:29 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
55.79 |
5km |
27:50 |
8:58 |
58.59 |
5M |
46:05 |
9:13 |
57.74 |
10km |
58:01 |
9:20 |
57.42 |
10M |
1:36:05 |
9:37 |
57.10 |
Half |
2:07:55 |
9:46 |
56.00 |
20M |
3:20:19 |
10:01 |
56.24 |
Mara |
4:26:43 |
10:11 |
55.92 |
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