Sat 23rd Nov 2019 at 8:00am by AngeM

Run > Commute

  • Time
    11:41
  • Miles
    1.37
  • Min/mi
    8:32
  • Pacing
    49%
  • WAVA
    57.31
  • Stride(cm)
    94
  • Cals
    140
  • Cadence
    200
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

As Paul Hollywood might say, "Just a bit of a soggy (Slough)bottom "!

To parkrun marshalling and trying my new, blue shoes!

Split Summary
===
1) 1m - 8:29(8:29/m) 102cal 7.07/8.83mph
2) 0.37m - 3:12(8:34/m) 38cal 7.01/8.37mph
8:29 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 14% 32% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 202 196-208 0/1
0.13 1:07 31 8:16 200 200-202 0/1
0.19 1:39 32 8:29 202 200-204 1/2
0.25 2:11 32 8:39 201 198-204 1/1
0.31 2:43 32 8:32 204 200-208 1/2
0.38 3:14 31 8:23 203 202-206 0/1
0.44 3:52 37 +6 9:54 203 202-204 0/1
0.50 4:24 32 8:36 204 202-208 1/0
0.56 5:18 54 +25 14:22 192 120-210 1/1
0.63 5:56 38 10:12 211 206-212 3/4
0.69 6:30 34 +4 9:09 206 206-206 0/2
0.75 7:03 33 8:40 209 204-212 1/1
0.81 8:04 1:01 +34 16:22 211 208-214 2/0
0.88 8:39 35 9:14 208 206-212 3/1
0.94 9:09 30 8:00 203 190-208 1/3
1.00 9:39 30 8:02 206 206-206 1/2
1.06 10:09 30 8:06 204 190-210 2/1
1.13 10:39 30 7:55 214 210-216 0/2
1.19 11:08 29 7:48 206 198-214 1/2
1.25 13:19 2:10 +1:42 34:44 196 120-216 1/0
1.31 14:37 1:19 +45 20:57 191 120-214 1/0
1.37 15:17 40 11:00 201 194-204 2/0

Elevation

Asc 29m, Range 11m, Flat prediction 11:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (216 max) Stride Length: 94cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 48.86% More
800m 4:13 8:29 49.73% More
1km 5:17 8:29 51.85% More
Mile 8:29 8:29 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 55.79
5km 27:50 8:58 58.59
5M 46:05 9:13 57.74
10km 58:01 9:20 57.42
10M 1:36:05 9:37 57.10
Half 2:07:55 9:46 56.00
20M 3:20:19 10:01 56.24
Mara 4:26:43 10:11 55.92
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