Sat 23rd Nov 2019 at 10:00am by bobg

Run > General

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Time
1:04:28
Miles
7.22
Min/mi
8:56
Pacing
84%
WAVA
56.94
Stride(cm)
100
Cals
876
Cadence
180
BPM
135
%MHR
79.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128/136bpm 120cal 6.57/7.1mph
2) 1m - 8:55(8:55/m) 138/145bpm 127cal 6.73/7.08mph
3) 1m - 8:56(8:56/m) 139/145bpm 128cal 6.72/7.39mph
4) 1m - 9:01(9:01/m) 141/152bpm 130cal 6.65/7.41mph
5) 1m - 8:41(8:41/m) 140/143bpm 123cal 6.91/7.12mph
6) 1m - 8:59(8:59/m) 133/144bpm 113cal 6.68/6.97mph
7) 1m - 8:48(8:48/m) 135/159bpm 110cal 6.82/7.35mph
8) 0.22m - 2:00(9:00/m) 134/137bpm 25cal 6.67/7.47mph

9:08 8:55 8:56 9:01 8:41 8:59 8:48 2:00

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +5	9:57	114 77-127	1134	177 116-186
0.50	4:43	2:14	8:56	128 122-135	1144	182 172-186
0.75	6:53	2:10	8:39	133 131-135	1149	184 176-190
1.00	9:13	2:20	9:18	134 129-136	1247	180 170-186
1.25	11:24	2:12	8:47	135 133-137	1186	181 176-186
1.50	13:35	2:11	8:45	139 134-144	1215	180 164-186
1.75	15:56	2:21 +5	9:24	139 136-142	1307	181 178-184
2.00	18:12	2:16	9:04	139 135-144	1260	171 84-184
2.25	20:23	2:10	8:40	139 136-142	1206	181 178-184
2.50	22:47	2:25 +6	9:39	138 129-145	1332	180 162-186
2.75	25:38	2:50 +38	11:21	138 132-141	1566	182 176-186
3.00	27:53	2:15	9:00	140 136-144	1261	178 116-186
3.25	30:04	2:11	8:46	141 129-152	1236	181 174-184
3.50	32:13	2:09	8:36	143 140-147	1231	182 176-186
3.75	34:42	2:29 +8	9:56	140 137-142	1391	180 166-184
4.00	37:11	2:28 +9	9:53	139 131-145	1374	178 130-186
4.25	39:19	2:08	8:33	141 139-143	1205	182 180-184
4.50	41:33	2:14	8:56	140 139-142	1250	181 172-186
4.75	43:42	2:09	8:37	141 139-143	1215	181 172-184
5.00	45:52	2:10	8:38	137 128-142	1184	181 176-184
5.25	48:06	2:14	8:57	140 138-142	1253	181 174-186
5.50	50:49	2:44 +19	10:54	129 122-135	1407	180 166-184
5.75	52:58	2:09	8:35	132 130-135	1134	180 172-186
6.00	55:10	2:11	8:45	133 129-135	1165	180 168-184
6.25	57:19	2:09	8:37	133 118-158	1145	181 174-186
6.50	59:25	2:06	8:24	141 129-156	1185	182 178-186
6.75	1:01:36	2:11	8:43	135 130-137	1177	183 180-184
7.00	1:04:04	2:28 +6	9:52	134 129-139	1321	179 162-184
7.22	1:06:09	2:05 +5	9:23	132 121-137	1239	178 170-186

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	7.2	1:04:53	9:05
Walk	1.1	113	0	43	19:45
Still	0.3	-	-	12	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.85%	More
800m	4:12	8:27	48.46%	More
1km	5:18	8:31	50.15%	More
Mile	8:35	8:35	52.49%	More
5k	27:39	8:54	55.49%	More
5 miles	45:32	9:06	54.98%	More
10k	56:32	9:06	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	26:22	8:29	58.19
5M	43:40	8:44	57.33
10km	54:59	8:51	56.92
10M	1:31:03	9:06	56.88
Half	2:01:14	9:15	56.12
20M	3:09:50	9:30	56.79
Mara	4:12:45	9:39	56.88

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