Sat 23rd Nov 2019 at 9:00am by Dick!
Run > General
-
Time
36:39
-
Miles
3.02
-
Min/mi
12:08
-
Pacing
89%
-
WAVA
40.64
-
Stride(cm)
76
-
Cals
347
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 109cal 4.82/6.43mph
2) 1m - 12:07(12:07/m) 115cal 4.95/6.66mph
3) 1m - 11:50(11:50/m) 121cal 5.07/7.97mph
4) 0.02m - 15(12:27/m) 2cal 4.82/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:45 |
175 126-182 |
0.25 |
3:12 |
1:43 |
13:48 |
170 158-174 |
0.38 |
4:43 |
1:31 |
12:11 |
175 172-182 |
0.50 |
6:16 |
1:34 |
12:28 |
175 172-178 |
0.63 |
7:43 |
1:27 |
11:36 |
176 166-182 |
0.75 |
9:11 |
1:28 |
11:40 |
177 174-180 |
0.88 |
10:59 |
1:48 |
14:22 |
176 174-182 |
1.00 |
12:27 |
1:28 |
11:47 |
172 164-182 |
1.13 |
13:51 |
1:24 |
11:12 |
179 172-182 |
1.25 |
15:19 |
1:28 |
11:45 |
177 170-180 |
1.38 |
16:51 |
1:31 |
12:11 |
174 166-178 |
1.50 |
18:19 |
1:28 |
11:45 |
176 172-180 |
1.63 |
19:47 |
1:29 |
11:49 |
175 166-178 |
1.75 |
21:29 |
1:42 |
13:36 |
177 170-182 |
1.88 |
23:00 |
1:31 |
12:08 |
176 174-180 |
2.00 |
24:34 |
1:34 |
12:30 |
166 122-182 |
2.13 |
25:57 |
1:23 |
11:02 |
178 172-180 |
2.25 |
27:24 |
1:28 |
11:41 |
175 172-178 |
2.38 |
29:00 |
1:36 |
12:48 |
175 170-180 |
2.50 |
30:25 |
1:24 |
11:14 |
178 174-182 |
2.63 |
31:57 |
1:32 |
12:16 |
173 122-180 |
2.75 |
33:40 |
1:43 |
13:45 |
175 170-178 |
2.88 |
35:03 |
1:24 |
11:09 |
178 176-180 |
3.00 |
36:25 |
1:21 |
10:50 |
171 122-188 |
3.02 |
36:39 |
14 |
12:35 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
175 |
3 |
36:16 |
12:03 |
Walk |
0.8 |
122 |
0 |
18 |
33:25 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
31.51% |
More |
800m |
5:45 |
11:35 |
35.40% |
More |
1km |
7:13 |
11:36 |
36.80% |
More |
Mile |
11:49 |
11:49 |
38.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
39.69 |
5km |
37:46 |
12:09 |
40.62 |
5M |
1:02:33 |
12:31 |
40.02 |
10km |
1:18:45 |
12:40 |
39.74 |
10M |
2:10:24 |
13:02 |
39.71 |
Half |
2:53:37 |
13:15 |
39.19 |
20M |
4:31:52 |
13:36 |
39.65 |
Mara |
6:01:58 |
13:49 |
39.71 |
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