Sat 23rd Nov 2019 at 9:00am by Ultrahamster

Run > parkrun

breezy

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Time
28:53
Miles
3.11
Min/mi
9:17
Pacing
94%
WAVA
52.35
Cals
262
BPM
146
%MHR
76.1
B/mi
1357
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:32/m) 143/164bpm 14cal 6.29/7.47mph
2) 0.5m - 4:44(9:27/m) 145/151bpm 42cal 6.35/8.89mph
3) 0.5m - 4:38(9:17/m) 146/151bpm 50cal 6.47/8.12mph
4) 0.5m - 4:43(9:26/m) 147/150bpm 50cal 6.36/8.64mph
5) 0.5m - 4:32(9:05/m) 147/150bpm 48cal 6.61/7.96mph
6) 0.5m - 4:34(9:08/m) 149/153bpm 49cal 6.57/7.81mph
7) 0.11m - 56(8:35/m) 149/151bpm 9cal 6.99/8.88mph

4:46 4:44 4:38 4:43 4:32 4:34 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	136 89-164	1278	0/1
0.25	2:20	1:09	9:13	153 140-162	1411	2/1
0.38	3:30	1:11	9:24	145 140-151	1363	0/2
0.50	4:45	1:15	9:58	142 139-149	1415	1/1
0.63	6:03	1:18	10:24	142 140-145	1477	3/3
0.75	7:14	1:11	9:26	145 141-149	1367	2/0
0.88	8:21	1:08	9:02	145 144-148	1309	0/3
1.00	9:29	1:07	8:58	148 146-149	1327	2/3
1.13	10:35	1:07	8:56	149 148-150	1330	1/0
1.25	11:45	1:10	9:19	147 144-150	1369	0/1
1.38	12:57	1:11	9:31	144 143-145	1371	3/1
1.50	14:04	1:07	8:56	146 145-147	1305	1/0
1.63	15:12	1:08	9:04	147 146-148	1332	0/1
1.75	16:22	1:11	9:25	146 145-147	1376	1/1
1.88	17:40	1:17	10:17	147 144-149	1512	2/2
2.00	18:47	1:07	8:59	149 146-150	1338	2/0
2.13	19:55	1:08	9:02	147 145-149	1327	0/3
2.25	21:02	1:08	9:02	146 145-148	1319	2/3
2.38	22:10	1:08	9:04	147 146-149	1334	1/0
2.50	23:20	1:10	9:18	148 147-150	1378	0/1
2.63	24:29	1:08	9:08	146 143-150	1333	3/0
2.75	25:41	1:13	9:41	149 148-151	1442	1/0
2.88	26:48	1:07	8:57	149 147-150	1334	1/1
3.00	27:54	1:06	8:45	151 150-152	1322	0/2
3.11	28:49	55	8:28	149 146-151	1261	2/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 28:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.71%	More
800m	4:29	9:01	44.76%	More
1km	5:38	9:04	46.36%	More
Mile	9:04	9:04	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:51	9:17	52.30
5M	47:57	9:35	51.31
10km	1:00:28	9:44	50.85
10M	1:40:28	10:03	50.62
Half	2:14:01	10:14	49.85
20M	3:30:31	10:32	50.29
Mara	4:40:50	10:43	50.27

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