Sat 23rd Nov 2019 at 8:00am by Ultrahamster

Run > Warm Up

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Time
15:41
Miles
1.53
Min/mi
10:15
Pacing
48%
WAVA
45.27
Cals
42
BPM
146
%MHR
76
B/mi
1497
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:27(10:55/m) 136/164bpm 14cal 5.5/7.6mph
2) 0.5m - 4:58(9:56/m) 154/175bpm 14cal 6.04/7.05mph
3) 0.5m - 5:00(10:00/m) 157/170bpm 13cal 6/8.82mph
4) 0.03m - 15(8:44/m) 143/146bpm 1cal 6.87/6.82mph

5:27 4:58 5:00 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:53	111 85-135	1319	0/0
0.13	1:24	39	10:32	139 130-148	1464	1/1
0.19	2:06	42	11:07	143 133-155	1590	0/0
0.25	3:13	1:08	18:04	124 95-155	2241	1/0
0.31	3:57	43	11:30	155 145-163	1782	0/0
0.38	4:32	36	9:32	146 139-151	1391	0/0
0.44	5:08	36	9:30	152 143-163	1445	0/0
0.50	5:52	44	11:38	155 143-164	1804	0/0
0.56	6:30	38	10:07	139 136-143	1407	1/2
0.63	7:05	35	9:25	147 141-151	1385	0/1
0.69	7:45	40	10:41	163 147-175	1741	0/0
0.75	8:20	35	9:26	163 155-170	1539	1/0
0.81	8:57	37	9:49	152 148-160	1492	0/0
0.88	9:35	38	10:11	153 146-162	1557	0/1
0.94	10:12	37	9:46	153 144-159	1493	0/2
1.00	10:50	38	10:04	161 156-163	1621	3/0
1.06	11:28	38	10:08	164 162-166	1661	3/0
1.13	12:07	39	10:26	160 156-165	1669	0/0
1.19	12:44	37	9:55	164 161-170	1628	0/1
1.25	13:21	37	9:58	163 161-166	1624	0/1
1.31	15:57	2:35	41:24	121 88-168	5010	1/0
1.38	16:34	37	9:58	146 140-154	1456	0/1
1.44	17:10	36	9:38	152 148-155	1463	1/0
1.50	17:46	36	9:31	148 145-152	1410	1/0
1.53	18:02	16	9:09	142 139-144	1299	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.69%	More
800m	4:55	9:53	40.82%	More
1km	6:10	9:55	42.36%	More
Mile	10:06	10:06	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:24	10:45	45.18
5M	55:30	11:06	44.33
10km	1:10:00	11:16	43.93
10M	1:56:18	11:38	43.73
Half	2:35:09	11:51	43.06
20M	4:03:43	12:11	43.44
Mara	5:25:07	12:25	43.42

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