Sat 23rd Nov 2019 at 10:00am by Lisrun

Run > General

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Time
20:52
Miles
1.28
Min/mi
16:18
Pacing
0%
WAVA
31.61
Stride(cm)
87
Cals
140
Cadence
114
BPM
83
%MHR
49.8
B/mi
1347
Asc(m)
84
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 89/101bpm 85cal 3.13/3.97mph
2) 0.28m - 30:40(1:51:15/m) 75/96bpm 55cal 0.54/4.49mph

19:12 30:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	90 82-92	1778	114 112-116	2/1
0.13	2:17	1:03	16:47	84 80-87	1410	115 112-116	2/1
0.19	3:23	1:06	17:36	87 86-89	1531	114 112-118	1/1
0.25	4:23	1:00	16:03	88 87-89	1412	116 114-118	1/3
0.31	5:34	1:11	18:50	88 88-89	1657	115 112-118	1/2
0.38	6:38	1:04	17:01	85 83-89	1446	112 110-114	6/1
0.44	7:40	1:03	16:46	87 86-88	1458	116 112-120	5/5
0.50	9:17	1:36	25:44	86 84-88	2213	115 108-122	3/5
0.56	10:25	1:08	18:04	88 87-89	1590	119 114-122	8/1
0.63	11:31	1:06	17:43	90 89-90	1594	114 110-120	2/9
0.69	12:37	1:06	17:33	88 88-89	1544	115 112-118	3/3
0.75	14:14	1:37	25:48	95 88-101	2451	103 94-122	5/3
0.81	15:44	1:31	24:12	91 90-92	2203	98 94-100	8/0
0.88	17:01	1:17	20:32	92 91-93	1889	109 104-112	11/0
0.94	18:11	1:10	18:39	92 91-92	1716	114 110-120	3/1
1.00	19:17	1:06	17:35	91 89-92	1600	116 112-120	5/3
1.06	20:13	56	14:59	90 89-90	1348	117 112-124	2/0
1.13	21:19	1:06	17:33	90 89-92	1579	116 112-118	1/5
1.19	32:46	11:27	3:03:11	87 76-93	15938	121 116-122	2/3
1.25	45:45	12:59	3:27:45	74 54-96	15374	122 122-122	2/4
1.27	49:53	4:08	2:46:27	58 46-70	9654	-	0/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 2:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.3%	3:05:34
13 4.4%	18:04
See your biggest climbs

Cadence

114 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	113	1.3	45:59	36:04
Walk	0.0	0	0	0	NAN:00:00
Still	7.8	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	22.48%	More
800m	9:02	18:10	25.01%	More
1km	11:19	18:13	26.01%	More
Mile	18:56	18:56	26.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	31.11
5km	53:25	17:12	31.93
5M	1:28:27	17:41	31.61
10km	1:51:22	17:55	31.46
10M	3:04:25	18:27	31.52
Half	4:05:32	18:45	31.15
20M	6:24:30	19:14	31.52
Mara	8:31:56	19:32	31.57

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