Sat 23rd Nov 2019 at 11:00am by meschee

Bike > General

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Time
20:19
Miles
3.03
Mph
8.9
Cals
125
BPM
107
%MHR
62.4
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 20:19(6:43/m) 108/141bpm 125cal 8.94/18.54mph

20:19

Pace

57%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.93	72 69-75	334
0.25	1:08	33	13.73	94 72-104	411
0.38	1:46	38	11.75	92 86-98	470
0.50	2:30	44	10.12	84 80-87	498
0.63	3:02	32	14.26	78 68-84	328
0.75	4:07	1:05	6.96	91 66-106	785
0.88	4:47	41	11.10	104 98-114	562
1.00	5:54	1:06	6.77	95 82-108	842
1.13	6:43	50	9.03	101 87-115	671
1.25	7:34	50	8.98	119 111-125	795
1.38	8:26	53	8.56	117 109-123	820
1.50	9:11	45	9.99	118 110-129	709
1.63	9:57	45	9.90	117 108-129	709
1.75	10:52	55	8.16	130 120-141	956
1.88	11:51	1:00	7.56	126 116-137	1000
2.00	13:07	1:16	5.93	113 102-132	1143
2.13	14:01	54	8.39	121 116-127	865
2.25	15:07	1:07	6.77	115 108-121	1020
2.38	15:59	52	8.70	114 103-122	786
2.50	16:56	57	7.95	121 101-128	913
2.63	17:49	53	8.44	107 98-119	761
2.75	18:40	51	8.80	108 101-114	736
2.88	19:26	46	9.80	97 87-105	594
3.00	20:09	43	10.48	104 93-110	596
3.03	20:19	10	9.26	108 108-109	700

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:23	4:48	More
1km	2:54	4:40	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:51	7:11
20km	1:30:25	7:17
15 miles	1:50:20	7:21
20 miles	2:29:34	7:29
40km	3:08:14	7:34
25 miles	3:09:23	7:35
42km	3:18:12	7:36
50 miles	6:34:16	7:53
56 miles	7:24:29	7:56
100 miles	13:40:48	8:12
112 miles	15:25:20	8:16

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