Sat 23rd Nov 2019 at 9:00am by snayak

Run > parkrun

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Time
20:28
Miles
3.11
Min/mi
6:35
Pacing
95%
WAVA
63.93
Stride(cm)
130
Cals
298
Cadence
188
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Leazes parkrun

Split Summary
===
1) 1km - 3:57(3:57/km) 59cal 15.18/18.14kmph
2) 1km - 4:02(4:02/km) 59cal 14.88/15.58kmph
3) 1km - 4:08(4:08/km) 61cal 14.51/15.25kmph
4) 1km - 4:13(4:13/km) 59cal 14.26/14.91kmph
5) 1km - 4:05(4:05/km) 60cal 14.68/14.98kmph
6) 0.01km - 3(4:12/km) 14.26/14.71kmph

3:57 4:02 4:08 4:13 4:05 3

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	199 196-200	0/8
0.25	1:30	45	6:01	197 190-200	0/6
0.38	2:20	50	6:36	191 184-198	1/2
0.50	3:10	50	6:41	187 182-190	8/1
0.63	3:58	48	6:22	186 182-192	2/3
0.75	4:44	46	6:10	189 186-196	1/2
0.88	5:34	50	6:41	189 184-192	4/0
1.00	6:26	52	6:55	188 182-192	10/1
1.13	7:14	48	6:23	188 184-190	1/7
1.25	8:02	48	6:22	188 182-190	0/9
1.38	8:53	51	6:52	186 182-192	0/3
1.50	9:41	48	6:26	185 182-188	4/1
1.63	10:31	49	6:33	186 182-190	4/1
1.75	11:19	49	6:31	186 182-188	2/1
1.88	12:11	51	6:50	185 182-190	4/1
2.00	13:02	52	6:52	185 180-188	4/2
2.13	13:54	52	6:52	186 182-188	6/3
2.25	14:43	49	6:33	188 184-190	0/9
2.38	15:33	50	6:42	185 180-190	1/4
2.50	16:25	51	6:52	185 182-190	1/1
2.63	17:16	51	6:51	184 182-186	7/1
2.75	18:04	48	6:26	186 182-190	3/3
2.88	18:53	49	6:30	186 182-188	1/2
3.00	19:42	49	6:33	187 182-190	2/2
3.11	20:28	46	6:42	189 182-194	5/3

Elevation

Asc 80m, Range 19m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	6:57
See your biggest climbs

Cadence

188 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:28	6:34
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.94%	More
800m	3:08	6:18	53.95%	More
1km	3:55	6:19	56.56%	More
Mile	6:25	6:25	59.97%	More
5k	20:24	6:34	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.31
5km	20:27	6:35	63.85
5M	34:15	6:51	62.17
10km	43:22	6:59	61.44
10M	1:12:40	7:16	60.61
Half	1:37:23	7:26	59.40
20M	2:34:07	7:42	59.48
Mara	3:26:34	7:53	59.17

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