Sat 23rd Nov 2019 at 11:00am by Q
Run > General
-
Time
18:18
-
Miles
2.02
-
Min/mi
9:04
-
Pacing
74%
-
WAVA
48.42
-
Stride(cm)
107
-
Cals
290
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 137cal 5.85/0mph
2) 1m - 7:52(7:52/m) 151cal 7.62/0mph
3) 0.02m - 10(9:21/m) 2cal 6.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:34 |
162 160-166 |
0.13 |
1:34 |
47 |
12:31 |
162 158-164 |
0.19 |
2:21 |
47 |
12:36 |
159 156-160 |
0.25 |
3:13 |
52 |
13:50 |
159 154-162 |
0.31 |
3:57 |
43 |
11:35 |
161 156-166 |
0.38 |
4:33 |
37 |
9:45 |
165 164-166 |
0.44 |
5:17 |
43 |
11:35 |
162 158-166 |
0.50 |
5:56 |
39 |
10:25 |
165 164-168 |
0.56 |
6:36 |
40 |
10:40 |
163 162-166 |
0.63 |
7:12 |
37 |
9:44 |
165 162-166 |
0.69 |
7:55 |
43 |
11:23 |
160 152-164 |
0.75 |
8:58 |
1:03 +22
|
16:46 |
167 162-170 |
0.81 |
9:25 |
27 |
7:14 |
166 160-170 |
0.88 |
9:48 |
23 |
6:08 |
174 174-174 |
0.94 |
10:13 |
25 |
6:38 |
177 174-180 |
1.00 |
10:37 |
24 |
6:29 |
175 174-176 |
1.06 |
11:04 |
27 |
7:12 |
174 172-174 |
1.13 |
11:36 |
32 |
8:25 |
171 168-174 |
1.19 |
12:04 |
29 |
7:40 |
169 158-174 |
1.25 |
12:32 |
28 |
7:22 |
171 166-172 |
1.31 |
13:02 |
30 |
8:05 |
172 168-174 |
1.38 |
13:32 |
29 |
7:51 |
167 164-170 |
1.44 |
14:02 |
30 |
7:58 |
166 164-168 |
1.50 |
14:32 |
30 |
8:01 |
167 164-168 |
1.56 |
14:59 |
27 |
7:12 |
166 164-166 |
1.63 |
15:30 |
31 |
8:19 |
164 160-166 |
1.69 |
16:02 |
32 |
8:25 |
165 164-166 |
1.75 |
16:32 |
30 |
8:02 |
166 164-168 |
1.81 |
17:02 |
30 |
8:06 |
166 164-170 |
1.88 |
17:30 |
28 |
7:27 |
170 168-174 |
1.94 |
17:58 |
28 |
7:33 |
171 170-172 |
2.00 |
18:30 |
31 |
8:23 |
169 168-172 |
2.02 |
18:40 |
10 |
10:06 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
166 |
2 |
18:18 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.9 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.69% |
More |
800m |
3:30 |
7:03 |
52.46% |
More |
1km |
4:30 |
7:14 |
53.39% |
More |
Mile |
7:31 |
7:31 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.22 |
5km |
28:53 |
9:18 |
48.27 |
5M |
47:50 |
9:34 |
47.38 |
10km |
1:00:13 |
9:41 |
46.96 |
10M |
1:39:43 |
9:58 |
46.83 |
Half |
2:12:46 |
10:08 |
46.15 |
20M |
3:27:54 |
10:24 |
46.70 |
Mara |
4:36:48 |
10:34 |
46.77 |
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