Sat 23rd Nov 2019 at 9:00am by Q

Run > General

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Time
23:06
Miles
3.03
Min/mi
7:37
Pacing
90%
WAVA
58.72
Stride(cm)
126
Cals
440
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 146cal 7.21/0mph
2) 1m - 7:37(7:37/m) 146cal 7.87/0mph
3) 1m - 7:01(7:01/m) 144cal 8.55/0mph
4) 0.02m - 9(5:56/m) 4cal 10.12/0mph

8:19 7:37 7:01 9

Pace

14%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:22	171 160-178
0.25	2:01	58	7:45	169 166-174
0.38	3:02	1:01	8:10	168 164-172
0.50	4:09	1:07	8:58	164 162-166
0.63	5:08	58	7:45	164 160-166
0.75	6:14	1:07	8:53	165 162-174
0.88	7:19	1:05	8:41	164 160-168
1.00	8:19	1:00	7:56	167 166-168
1.13	9:15	57	7:33	168 166-170
1.25	10:14	59	7:49	166 164-170
1.38	11:10	56	7:29	165 162-168
1.50	12:07	57	7:37	166 164-168
1.63	13:04	57	7:38	167 162-170
1.75	14:03	59	7:49	169 166-174
1.88	14:58	55	7:21	169 166-172
2.00	15:57	58	7:48	168 166-170
2.13	16:56	59	7:52	166 164-168
2.25	17:54	59	7:50	168 164-172
2.38	18:45	51	6:46	170 168-172
2.50	19:31	46	6:11	169 168-170
2.63	20:26	55	7:18	169 166-172
2.75	21:18	52	6:53	171 170-174
2.88	22:10	52	6:59	169 166-172
3.00	22:57	47	6:14	176 168-182
3.02	23:06	9	6:06	175 174-176

Cadence

168 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	23:06	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.82%	More
800m	3:21	6:45	54.84%	More
1km	4:09	6:41	57.75%	More
Mile	6:59	6:59	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:43	7:38	58.79
5M	39:17	7:51	57.69
10km	49:27	7:57	57.18
10M	1:21:54	8:11	57.02
Half	1:49:02	8:19	56.20
20M	2:50:45	8:32	56.86
Mara	3:47:21	8:41	56.95

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