Sat 23rd Nov 2019 at 9:00am by Bcraig67

Run > General

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Time
1:00:29
Miles
5.75
Min/mi
10:31
Pacing
96%
WAVA
46.19
Cals
887
BPM
144
%MHR
84.1
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 151/183bpm 173cal 5.51/0mph
2) 1m - 10:29(10:29/m) 144/151bpm 154cal 5.72/0mph
3) 1m - 10:33(10:33/m) 141/146bpm 151cal 5.68/0mph
4) 1m - 10:18(10:18/m) 142/153bpm 148cal 5.82/0mph
5) 1m - 10:20(10:20/m) 144/153bpm 152cal 5.81/0mph
6) 0.75m - 7:55(10:32/m) 137/145bpm 109cal 5.69/0mph

10:53 10:29 10:33 10:18 10:20 7:55

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:55	2:55	11:40	147 110-164	1714
0.50	5:38	2:43	10:53	164 149-183	1784
0.75	8:15	2:37	10:28	147 143-153	1538
1.00	10:53	2:38	10:32	144 142-146	1518
1.25	13:28	2:35	10:21	144 139-148	1491
1.50	16:04	2:35	10:21	143 138-148	1479
1.75	18:44	2:41	10:42	143 139-151	1531
2.00	21:23	2:39	10:34	143 137-150	1512
2.25	24:01	2:38	10:32	142 137-146	1496
2.50	26:40	2:39	10:37	140 138-142	1486
2.75	29:16	2:36	10:24	142 139-145	1476
3.00	31:56	2:40	10:39	142 134-145	1513
3.25	34:34	2:38	10:32	139 135-143	1464
3.50	37:10	2:37	10:27	140 135-144	1462
3.75	39:44	2:34	10:14	141 137-145	1443
4.00	42:15	2:31	10:05	148 139-153	1493
4.25	44:51	2:36	10:24	138 134-145	1435
4.50	47:25	2:34	10:14	147 144-152	1505
4.75	49:59	2:35	10:18	145 140-153	1494
5.00	52:34	2:35	10:20	144 139-150	1488
5.25	55:09	2:35	10:20	143 139-145	1478
5.50	57:49	2:40	10:38	139 136-142	1479
5.75	1:00:29	2:40	10:40	130 125-135	1387

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.92%	More
800m	5:01	10:06	39.28%	More
1km	6:18	10:09	40.74%	More
Mile	10:14	10:14	42.64%	More
5k	32:13	10:22	46.07%	More
5 miles	52:10	10:26	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.07
5km	31:30	10:08	47.13
5M	52:09	10:26	46.38
10km	1:05:40	10:34	46.02
10M	1:48:44	10:52	45.96
Half	2:24:47	11:03	45.32
20M	3:46:43	11:20	45.86
Mara	5:01:51	11:31	45.93

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