Sat 23rd Nov 2019 at 10:00am by _paul

Run > General

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Time
38:12
Miles
5.81
Min/mi
6:34
Pacing
74%
WAVA
64.76
Stride(cm)
139
Cals
549
Cadence
177
BPM
163
%MHR
95.5
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 10:01(5:30/m) 168/179bpm 157cal
2) 0.28m - 3:01(10:47/m) 145/175bpm 35cal
3) 0.08m - 27(5:42/m) 143/159bpm 4cal
4) 0.09m - 57(10:00/m) 150/161bpm 12cal
5) 0.08m - 27(5:34/m) 150/166bpm 5cal
6) 0.1m - 56(9:38/m) 154/167bpm 13cal
7) 0.08m - 27(5:38/m) 155/168bpm 5cal
8) 0.1m - 58(9:51/m) 156/168bpm 14cal
9) 0.08m - 26(5:31/m) 156/167bpm 5cal
10) 0.1m - 1:00(10:02/m) 155/170bpm 13cal
11) 0.08m - 26(5:27/m) 155/168bpm 5cal
12) 0.1m - 1:03(10:07/m) 154/169bpm 14cal
13) 0.79m - 4:30(5:44/m) 169/177bpm 70cal
14) 0.15m - 1:31(9:44/m) 150/168bpm 19cal
15) 0.79m - 4:32(5:42/m) 169/177bpm 69cal
16) 0.15m - 1:30(10:07/m) 154/171bpm 19cal
17) 0.79m - 4:30(5:40/m) 172/178bpm 70cal
18) 0.15m - 1:30(10:14/m) 158/174bpm 20cal

10:01 3:01 27 57 27 56 27 58 26 1:00 26 1:03 4:30 1:31 4:32 1:30 4:30 1:30

Pace

14%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:28	144 80-165	786	191 176-256
0.50	2:43	1:21	5:23	166 163-169	894	181 174-186
0.75	4:07	1:24	5:38	168 164-171	945	178 172-186
1.00	5:26	1:19	5:15	170 166-174	892	180 172-196
1.25	6:51	1:26	5:42	173 170-177	987	182 172-196
1.50	8:16	1:25	5:39	175 172-179	990	180 170-192
1.75	9:37	1:21	5:25	174 169-178	942	178 170-204
2.00	12:00	2:23	9:31	159 135-176	1512	169 156-186
2.25	14:11	2:11	8:42	143 126-161	1244	170 158-190
2.50	16:05	1:54	7:35	151 134-167	1146	175 158-192
2.75	18:05	2:01	8:03	158 140-170	1273	172 158-192
3.00	20:13	2:07	8:29	150 135-169	1273	171 158-192
3.25	21:38	1:25	5:41	167 145-173	950	179 172-188
3.50	23:02	1:24	5:37	172 169-174	967	178 168-188
3.75	24:31	1:28	5:53	172 167-176	1012	178 168-196
4.00	26:35	2:05	8:19	150 131-168	1248	170 158-186
4.25	28:01	1:25	5:42	169 160-173	962	180 170-198
4.50	29:31	1:30	6:01	173 171-176	1040	177 170-182
4.75	30:58	1:27	5:46	173 167-176	999	175 158-186
5.00	32:56	1:58	7:52	153 134-173	1204	173 146-190
5.25	34:18	1:22	5:30	173 171-175	950	177 168-192
5.50	35:51	1:33	6:14	176 173-178	1096	180 172-194
5.75	37:35	1:43	6:53	172 156-178	1185	172 158-180
5.81	38:13	38	10:06	147 143-153	1484	167 164-170

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	180	4.4	24:49	5:42
Walk	35.1	163	1.5	13:24	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.84%	More
800m	2:37	5:16	64.39%	More
1km	3:18	5:19	66.87%	More
Mile	5:22	5:22	71.05%	More
5k	20:09	6:29	64.18%	More
5 miles	32:50	6:34	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	19:40	6:20	65.75
5M	32:35	6:31	64.91
10km	41:01	6:36	64.58
10M	1:07:56	6:48	64.52
Half	1:30:26	6:54	63.69
20M	2:21:37	7:05	64.45
Mara	3:08:33	7:12	64.55

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