Sat 23rd Nov 2019 at 10:00am by Boingy

Run > General

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Time
59:39
Miles
7.02
Min/mi
8:30
Pacing
85%
WAVA
55.75
Stride(cm)
108
Cals
728
Cadence
176
BPM
139
%MHR
77
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 124/149bpm 98cal 6.53/7.95mph
2) 1m - 8:34(8:34/m) 145/160bpm 114cal 7.01/8.7mph
3) 1m - 8:13(8:13/m) 144/157bpm 108cal 7.3/7.87mph
4) 1m - 8:45(8:45/m) 144/158bpm 111cal 6.86/8.01mph
5) 1m - 8:01(8:01/m) 144/155bpm 98cal 7.48/8.14mph
6) 1m - 8:11(8:11/m) 144/153bpm 98cal 7.33/8.16mph
7) 1m - 8:33(8:33/m) 144/151bpm 100cal 7.02/8.1mph
8) 0.02m - 10(8:48/m) 140/143bpm 1cal 6.82/7.51mph

9:11 8:34 8:13 8:45 8:01 8:11 8:33 10

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	105 68-124	1008	170 116-176
0.50	4:28	2:04	8:14	126 122-130	1038	173 170-174
0.75	6:28	2:01	8:02	126 118-133	1013	176 174-180
1.00	9:12	2:43	10:54	129 96-149	1405	171 118-178
1.25	11:13	2:02	8:08	132 99-152	1073	177 172-180
1.50	13:20	2:07	8:27	145 141-150	1225	176 174-180
1.75	15:30	2:10	8:39	152 149-157	1315	173 162-176
2.00	17:45	2:15	9:01	151 144-159	1362	178 166-242
2.25	19:47	2:02	8:06	144 133-156	1167	174 172-178
2.50	21:57	2:10	8:42	141 134-147	1226	175 172-176
2.75	23:56	1:59	7:54	145 142-154	1147	176 174-182
3.00	25:58	2:03	8:11	147 146-149	1203	177 174-178
3.25	28:01	2:02	8:10	143 139-147	1167	176 174-178
3.50	30:23	2:22	9:27	143 130-156	1351	174 118-182
3.75	32:40	2:18	9:12	142 133-151	1305	177 152-180
4.00	34:44	2:03	8:13	147 143-148	1207	178 176-180
4.25	36:48	2:04	8:18	148 145-151	1227	179 178-180
4.50	38:54	2:06	8:23	151 147-155	1265	176 174-178
4.75	40:47	1:53	7:32	139 133-145	1047	177 172-180
5.00	42:45	1:58	7:54	137 133-140	1081	177 176-178
5.25	44:46	2:01	8:04	142 140-145	1146	178 174-180
5.50	46:47	2:01	8:04	144 141-149	1162	176 172-178
5.75	48:56	2:08	8:33	145 139-152	1240	177 162-184
6.00	50:56	2:01	8:02	146 140-151	1174	177 174-182
6.25	52:54	1:57	7:50	147 145-149	1151	177 170-180
6.50	55:01	2:08	8:31	145 143-148	1234	176 172-184
6.75	57:09	2:08	8:32	145 143-151	1238	175 174-178
7.00	59:29	2:20	9:19	139 128-146	1294	176 174-182
7.02	59:40	11	9:21	141 139-143	1318	175 172-176

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	7	58:40	8:22
Walk	0.7	122	0	26	47:38
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.92%	More
800m	3:49	7:40	49.98%	More
1km	4:48	7:44	51.66%	More
Mile	7:52	7:52	53.71%	More
5k	25:18	8:09	56.85%	More
5 miles	41:35	8:19	56.29%	More
10k	52:15	8:24	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	24:32	7:54	58.61
5M	41:12	8:14	56.80
10km	52:13	8:24	55.95
10M	1:27:43	8:46	55.04
Half	1:57:45	8:59	53.82
20M	3:06:45	9:20	53.77
Mara	4:10:40	9:34	53.42

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