Sat 23rd Nov 2019 at 9:00am by Hamster1207
Run > General
-
Time
28:51
-
Miles
3.02
-
Min/mi
9:33
-
Pacing
87%
-
WAVA
50.36
-
Stride(cm)
96
-
Cals
396
-
Cadence
176
-
BPM
144
-
%MHR
82.1
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 128/138bpm 131cal
2) 1m - 9:24(9:24/m) 144/152bpm 132cal
3) 1m - 8:47(8:47/m) 159/181bpm 132cal
4) 0.02m - 6(4:51/m) 177/178bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:11 |
114 100-124 |
1503 |
161 106-172 |
0.25 |
3:02 |
1:23 |
11:04 |
126 118-131 |
1395 |
171 164-176 |
0.38 |
4:21 |
1:19 |
10:32 |
128 121-131 |
1348 |
176 168-182 |
0.50 |
5:40 |
1:19 |
10:36 |
130 122-136 |
1377 |
172 168-180 |
0.63 |
6:51 |
1:11 |
9:27 |
133 130-136 |
1257 |
176 172-180 |
0.75 |
8:02 |
1:11 |
9:29 |
135 132-138 |
1279 |
176 172-176 |
0.88 |
9:21 |
1:19 |
10:32 |
133 130-137 |
1401 |
173 170-178 |
1.00 |
10:33 |
1:12 |
9:33 |
132 128-136 |
1261 |
174 170-180 |
1.13 |
11:44 |
1:11 |
9:24 |
138 136-142 |
1298 |
177 172-178 |
1.25 |
12:54 |
1:10 |
9:23 |
139 135-145 |
1304 |
176 174-180 |
1.38 |
14:04 |
1:10 |
9:19 |
143 138-146 |
1333 |
178 174-182 |
1.50 |
15:07 |
1:04 |
8:28 |
148 142-151 |
1253 |
180 174-186 |
1.63 |
16:21 |
1:13 |
9:47 |
146 143-150 |
1428 |
175 170-178 |
1.75 |
17:31 |
1:10 |
9:19 |
146 143-149 |
1361 |
175 172-180 |
1.88 |
18:48 |
1:17 |
10:16 |
147 145-150 |
1509 |
176 174-178 |
2.00 |
19:57 |
1:10 |
9:19 |
148 143-152 |
1380 |
178 172-184 |
2.13 |
21:06 |
1:08 |
9:05 |
150 147-152 |
1362 |
175 170-180 |
2.25 |
22:16 |
1:10 |
9:24 |
157 149-164 |
1475 |
176 172-182 |
2.38 |
23:25 |
1:09 |
9:10 |
152 146-163 |
1393 |
178 176-182 |
2.50 |
24:31 |
1:06 |
8:46 |
150 147-154 |
1315 |
178 174-182 |
2.63 |
25:31 |
1:01 |
8:05 |
156 148-168 |
1260 |
178 174-180 |
2.75 |
26:39 |
1:08 |
9:01 |
166 162-173 |
1497 |
178 176-182 |
2.88 |
27:44 |
1:06 |
8:45 |
169 166-173 |
1478 |
183 180-186 |
3.00 |
28:44 |
59 |
7:53 |
177 171-180 |
1397 |
185 178-200 |
3.02 |
28:51 |
7 |
6:02 |
178 177-178 |
1072 |
202 202-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.93% |
More |
800m |
4:09 |
8:22 |
47.80% |
More |
1km |
5:15 |
8:27 |
49.30% |
More |
Mile |
8:39 |
8:39 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.92 |
5km |
29:46 |
9:35 |
50.28 |
5M |
50:29 |
10:06 |
48.33 |
10km |
1:04:16 |
10:21 |
47.43 |
10M |
1:48:59 |
10:54 |
46.26 |
Half |
2:27:04 |
11:14 |
45.02 |
20M |
3:55:13 |
11:46 |
44.60 |
Mara |
5:17:26 |
12:07 |
44.07 |
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