Sat 23rd Nov 2019 at 9:00am by Hamster1207

Run > General

  • Time
    28:51
  • Miles
    3.02
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    50.36
  • Stride(cm)
    96
  • Cals
    396
  • Cadence
    176
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 128/138bpm 131cal
2) 1m - 9:24(9:24/m) 144/152bpm 132cal
3) 1m - 8:47(8:47/m) 159/181bpm 132cal
4) 0.02m - 6(4:51/m) 177/178bpm 1cal
10:34 9:24 8:47 6

Pace

2% 25% 35% 27% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:11 114 100-124 1503 161 106-172
0.25 3:02 1:23 11:04 126 118-131 1395 171 164-176
0.38 4:21 1:19 10:32 128 121-131 1348 176 168-182
0.50 5:40 1:19 10:36 130 122-136 1377 172 168-180
0.63 6:51 1:11 9:27 133 130-136 1257 176 172-180
0.75 8:02 1:11 9:29 135 132-138 1279 176 172-176
0.88 9:21 1:19 10:32 133 130-137 1401 173 170-178
1.00 10:33 1:12 9:33 132 128-136 1261 174 170-180
1.13 11:44 1:11 9:24 138 136-142 1298 177 172-178
1.25 12:54 1:10 9:23 139 135-145 1304 176 174-180
1.38 14:04 1:10 9:19 143 138-146 1333 178 174-182
1.50 15:07 1:04 8:28 148 142-151 1253 180 174-186
1.63 16:21 1:13 9:47 146 143-150 1428 175 170-178
1.75 17:31 1:10 9:19 146 143-149 1361 175 172-180
1.88 18:48 1:17 10:16 147 145-150 1509 176 174-178
2.00 19:57 1:10 9:19 148 143-152 1380 178 172-184
2.13 21:06 1:08 9:05 150 147-152 1362 175 170-180
2.25 22:16 1:10 9:24 157 149-164 1475 176 172-182
2.38 23:25 1:09 9:10 152 146-163 1393 178 176-182
2.50 24:31 1:06 8:46 150 147-154 1315 178 174-182
2.63 25:31 1:01 8:05 156 148-168 1260 178 174-180
2.75 26:39 1:08 9:01 166 162-173 1497 178 176-182
2.88 27:44 1:06 8:45 169 166-173 1478 183 180-186
3.00 28:44 59 7:53 177 171-180 1397 185 178-200
3.02 28:51 7 6:02 178 177-178 1072 202 202-202

Heart

144/180max
  • Show Beats/Mile

Cadence

176 (202 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.93% More
800m 4:09 8:22 47.80% More
1km 5:15 8:27 49.30% More
Mile 8:39 8:39 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.92
5km 29:46 9:35 50.28
5M 50:29 10:06 48.33
10km 1:04:16 10:21 47.43
10M 1:48:59 10:54 46.26
Half 2:27:04 11:14 45.02
20M 3:55:13 11:46 44.60
Mara 5:17:26 12:07 44.07
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