Sat 23rd Nov 2019 at 9:00am by Hamster1207

Run > General

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Time
10:22
Miles
0.73
Min/mi
14:12
Pacing
69%
WAVA
29.88
Stride(cm)
69
Cals
93
Cadence
164
BPM
105
%MHR
60.2
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 10:22(14:15/m) 105/131bpm 93cal

10:22

Pace

32%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	81 75-86	1340	121 118-126
0.13	1:46	44	11:39	86 66-111	1002	158 114-178
0.19	2:19	33	8:50	113 111-115	999	178 178-180
0.25	3:02	43	11:29	116 114-120	1332	164 150-176
0.31	3:37	35	9:28	120 117-123	1135	180 176-182
0.38	4:14	36	9:41	114 112-115	1103	179 178-182
0.44	5:30	1:16	20:14	113 95-119	2287	177 170-180
0.50	6:10	40	10:44	106 91-122	1138	181 174-192
0.56	6:46	36	9:35	125 121-128	1199	180 176-182
0.63	7:22	37	9:47	129 127-130	1263	180 174-186
0.69	8:44	1:22	21:46	115 97-129	2502	150 98-176
0.73	10:22	1:38	41:20	85 75-98	3514	113 110-114

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	176	0.6	7:00	11:20
Walk	21.5	117	0.1	2:14	20:16
Still	11.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.33%	More
800m	5:31	11:06	36.01%	More
1km	7:07	11:28	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	29.91
5km	51:44	16:39	28.93
5M	1:27:45	17:33	27.80
10km	1:51:41	17:58	27.29
10M	3:09:23	18:56	26.62
Half	4:15:35	19:31	25.91
20M	6:48:47	20:26	25.67
Mara	9:11:39	21:03	25.36

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