Sat 23rd Nov 2019 at 10:00am by Thistle.

Run > General

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Time
52:51
Miles
7.10
Min/mi
7:27
Pacing
94%
WAVA
70.96
Stride(cm)
124
Cals
667
Cadence
174
BPM
159
%MHR
92.7
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 131/147bpm 81cal 7.55/8.47mph
2) 1m - 7:47(7:47/m) 153/191bpm 95cal 7.71/8.08mph
3) 1m - 7:30(7:30/m) 152/170bpm 90cal 7.99/8.35mph
4) 1m - 7:08(7:08/m) 159/183bpm 90cal 8.4/8.58mph
5) 1m - 7:02(7:02/m) 164/180bpm 91cal 8.52/8.62mph
6) 1m - 7:20(7:20/m) 177/188bpm 106cal 8.18/8.54mph
7) 1m - 7:12(7:12/m) 175/184bpm 102cal 8.33/8.77mph
8) 0.1m - 53(8:59/m) 177/182bpm 12cal 6.68/8.14mph

7:57 7:47 7:30 7:08 7:02 7:20 7:12 53

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	106 58-131	819	173 170-178
0.50	4:02	2:07	8:27	135 129-143	1140	173 162-178
0.75	5:59	1:56	7:45	136 131-145	1054	168 162-172
1.00	7:57	1:58	7:52	142 139-147	1116	170 166-174
1.25	9:51	1:54	7:38	143 140-146	1091	173 168-176
1.50	11:47	1:56	7:42	155 145-191	1195	176 174-180
1.75	13:50	2:03	8:13	159 145-186	1307	182 178-188
2.00	15:44	1:54	7:35	160 154-167	1213	171 164-186
2.25	17:34	1:50	7:21	155 141-170	1139	166 164-170
2.50	19:26	1:52	7:29	145 140-151	1086	169 166-174
2.75	21:19	1:52	7:29	152 145-157	1138	174 172-176
3.00	23:14	1:55	7:41	156 155-159	1199	174 172-176
3.25	25:02	1:48	7:11	156 155-157	1121	176 172-178
3.50	26:48	1:46	7:04	156 154-158	1102	175 170-180
3.75	28:36	1:48	7:13	157 156-159	1132	177 174-180
4.00	30:23	1:47	7:07	169 156-182	1203	177 174-180
4.25	32:07	1:45	6:59	164 162-169	1145	178 174-180
4.50	33:53	1:46	7:04	163 160-164	1153	177 174-180
4.75	35:38	1:45	7:01	163 161-167	1143	177 174-180
5.00	37:25	1:46	7:06	168 160-178	1192	174 170-176
5.25	39:14	1:49	7:18	176 167-182	1284	175 168-182
5.50	41:04	1:50	7:18	182 177-188	1329	181 176-186
5.75	42:49	1:45	7:01	177 171-180	1242	176 172-180
6.00	44:45	1:56	7:43	174 168-179	1343	173 152-178
6.25	46:28	1:43	6:54	174 168-182	1200	173 168-180
6.50	48:20	1:52	7:26	174 169-184	1294	174 168-178
6.75	50:08	1:48	7:13	172 167-177	1240	171 164-176
7.00	51:57	1:49	7:18	180 174-184	1313	178 174-182
7.10	52:51	54	9:01	176 173-181	1587	177 170-184

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	52:51	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	54.88%	More
800m	3:29	7:00	59.34%	More
1km	4:21	6:59	61.87%	More
Mile	7:02	7:02	65.03%	More
5k	22:11	7:09	71.98%	More
5 miles	36:09	7:14	72.09%	More
10k	45:41	7:21	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.08
5km	22:00	7:05	72.60
5M	36:27	7:17	71.49
10km	45:53	7:23	71.10
10M	1:15:59	7:36	70.65
Half	1:41:10	7:43	69.25
20M	2:38:25	7:55	69.48
Mara	3:30:55	8:03	69.04

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