Sat 23rd Nov 2019 at 9:00am by MAG

Run > parkrun

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Time
20:27
Miles
3.10
Min/mi
6:36
Pacing
87%
WAVA
66.03
Stride(cm)
125
Cals
312
Cadence
195
BPM
149
%MHR
83
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 127/162bpm 73cal 9.45/12.59mph
2) 1m - 6:50(6:50/m) 163/168bpm 114cal 8.79/10.06mph
3) 0.99m - 7:16(7:19/m) 168/174bpm 125cal 8.2/9.5mph

6:21 6:50 7:16

Pin Map

0mi in 0

Pace

12%

33%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:30	131 90-155	722	183 118-214
0.25	1:24	43	5:45	157 154-160	902	202 194-206
0.38	2:07	42	5:38	153 147-161	862	196 180-202
0.50	2:47	40	5:20	120 100-140	641	196 194-200
0.63	3:44	57	7:35	110 100-116	835	197 192-200
0.75	4:35	51	6:51	108 103-111	739	194 192-198
0.88	5:23	48	6:23	109 101-119	696	194 180-206
1.00	6:20	58	7:41	144 114-162	1106	195 192-202
1.13	7:20	59	7:52	165 163-165	1299	195 192-198
1.25	8:18	58	7:45	166 165-167	1287	197 196-200
1.38	9:12	54	7:14	165 164-166	1193	194 188-198
1.50	10:05	53	7:02	165 163-166	1161	198 192-202
1.63	10:51	46	6:08	162 160-163	994	201 200-206
1.75	11:37	46	6:09	160 158-161	983	202 200-204
1.88	12:20	43	5:45	160 158-162	920	195 190-196
2.00	13:10	50	6:43	163 160-166	1095	197 190-208
2.13	14:05	55	7:18	166 163-169	1212	199 194-202
2.25	14:58	53	7:04	165 164-166	1165	193 184-200
2.38	15:46	48	6:28	164 163-164	1060	193 188-196
2.50	16:51	1:04	8:34	169 162-173	1447	195 194-196
2.63	17:47	57	7:35	168 166-170	1274	196 192-206
2.75	18:46	58	7:45	169 168-171	1310	195 190-198
2.88	19:39	53	7:07	169 167-170	1203	198 192-202
2.99	20:27	48	6:44	171 170-172	1150	200 190-206

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	197	3	20:20	6:51
Walk	0.6	118	0	7	5:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.52%	More
800m	2:45	5:32	64.51%	More
1km	3:43	5:59	62.35%	More
Mile	6:21	6:21	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:30	6:36	66.01
5M	33:57	6:47	64.70
10km	42:44	6:53	64.11
10M	1:10:46	7:05	63.91
Half	1:34:13	7:12	62.98
20M	2:27:33	7:23	63.72
Mara	3:16:27	7:30	63.82

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