Sat 23rd Nov 2019 at 10:00am by CStar

Run > General

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Time
15:34
Miles
1.51
Min/mi
10:19
Pacing
76%
WAVA
44.45
Stride(cm)
94
Cals
219
Cadence
166
BPM
145
%MHR
76.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 139/170bpm 135cal 5.78/7.78mph
2) 0.51m - 5:11(10:15/m) 164/168bpm 84cal 5.85/7.35mph

10:23 5:11

Pace

63%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	108 64-133	1185	169 166-170
0.13	1:16	35	9:13	133 128-138	1226	169 168-170
0.19	1:54	38	10:06	119 110-130	1202	168 166-170
0.25	2:32	38	10:12	120 116-124	1225	169 168-170
0.31	3:11	39	10:19	129 125-131	1332	161 134-166
0.38	3:40	29	7:47	128 128-128	996	168 166-170
0.44	4:10	30	8:04	127 127-128	1025	169 168-170
0.50	4:41	31	8:10	128 127-128	1045	168 168-170
0.56	5:16	35	9:27	127 125-130	1201	170 168-170
0.63	6:01	45	11:53	129 128-130	1533	167 154-170
0.69	6:40	39	10:23	149 125-168	1546	162 118-170
0.75	7:12	33	8:45	167 166-169	1460	168 166-170
0.81	7:43	30	8:03	168 166-169	1352	169 168-170
0.88	8:16	33	8:54	163 159-166	1450	163 154-168
0.94	9:27	1:11	18:56	158 146-166	2993	138 118-166
1.00	10:23	56	14:58	162 159-165	2426	161 118-174
1.06	10:55	31	8:23	166 164-167	1393	172 170-174
1.13	11:30	36	9:31	165 164-165	1570	172 170-172
1.19	12:02	32	8:28	165 163-166	1397	172 172-172
1.25	12:36	34	9:02	164 163-165	1482	173 172-174
1.31	13:28	52	13:55	163 161-166	2269	173 170-174
1.38	14:02	34	9:02	163 162-165	1473	173 170-174
1.44	14:38	36	9:28	162 159-166	1535	172 168-176
1.50	15:24	47	12:30	163 160-164	2038	172 172-172
1.51	15:35	11	30:54	160 159-160	4943	102 102-102

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	1.5	14:41	9:56
Walk	4.1	118	0	38	22:46
Still	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.61%	More
800m	4:28	9:00	44.46%	More
1km	5:42	9:10	45.48%	More
Mile	10:04	10:04	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	34:50	11:13	42.97
5M	59:16	11:51	41.16
10km	1:15:32	12:09	40.35
10M	2:08:29	12:51	39.24
Half	2:53:42	13:16	38.12
20M	4:38:35	13:56	37.66
Mara	6:16:37	14:22	37.15

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