Sat 23rd Nov 2019 at 9:00am by Paul_NH2
Run > parkrun
-
Time
23:16
-
Miles
3.12
-
Min/mi
7:27
-
Pacing
87%
-
WAVA
59.72
-
Stride(cm)
129
-
Cals
271
-
Cadence
167
-
BPM
148
-
%MHR
61.5
-
B/mi
1101
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 140/151bpm 97cal 6.83/8.41mph
2) 1m - 8:48(8:48/m) 153/167bpm 106cal 6.82/7.7mph
3) 0.65m - 5:41(8:45/m) 153/159bpm 68cal 6.85/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
135 109-145 |
1105 |
167 164-170 |
1/6 |
0.25 |
2:03 |
1:02 |
8:13 |
146 142-148 |
1199 |
168 166-172 |
9/1 |
0.38 |
3:14 |
1:11 |
9:29 |
147 145-148 |
1394 |
167 164-168 |
5/4 |
0.50 |
4:24 |
1:10 |
9:16 |
146 144-148 |
1353 |
165 158-168 |
1/4 |
0.63 |
5:28 |
1:04 |
8:34 |
143 125-151 |
1224 |
167 166-170 |
5/1 |
0.75 |
6:37 |
1:09 |
9:11 |
126 123-132 |
1156 |
164 160-166 |
8/0 |
0.88 |
7:47 |
1:10 |
9:24 |
136 134-137 |
1278 |
166 164-168 |
1/8 |
1.00 |
8:47 |
1:00 |
7:59 |
140 137-143 |
1118 |
168 166-170 |
0/5 |
1.13 |
9:55 |
1:08 |
9:07 |
140 136-144 |
1276 |
169 166-172 |
1/6 |
1.25 |
11:00 |
1:05 |
8:38 |
147 141-150 |
1268 |
168 166-170 |
10/1 |
1.38 |
12:07 |
1:07 |
8:54 |
150 147-152 |
1336 |
168 166-168 |
4/4 |
1.50 |
13:14 |
1:07 |
8:53 |
155 153-157 |
1377 |
167 164-170 |
4/2 |
1.63 |
14:14 |
1:00 |
8:04 |
157 154-159 |
1265 |
167 164-168 |
3/1 |
1.75 |
15:26 |
1:12 |
9:33 |
157 155-163 |
1500 |
168 166-170 |
5/1 |
1.88 |
16:25 |
59 |
7:54 |
164 160-167 |
1294 |
170 168-172 |
0/9 |
2.00 |
17:35 |
1:10 |
9:21 |
158 154-160 |
1478 |
170 168-172 |
1/8 |
2.13 |
18:33 |
58 |
7:42 |
155 154-157 |
1195 |
169 166-172 |
6/1 |
2.25 |
19:44 |
1:11 |
9:27 |
152 148-159 |
1438 |
166 160-168 |
6/3 |
2.38 |
20:44 |
1:01 |
8:05 |
150 148-153 |
1212 |
167 166-168 |
2/3 |
2.50 |
21:48 |
1:04 |
8:30 |
152 149-155 |
1293 |
165 162-168 |
4/1 |
2.63 |
23:03 |
1:15 |
10:02 |
153 150-156 |
1535 |
163 160-164 |
6/1 |
2.65 |
23:16 |
13 |
8:58 |
155 155-155 |
1391 |
162 162-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.22% |
More |
800m |
4:06 |
8:14 |
44.47% |
More |
1km |
5:11 |
8:21 |
45.85% |
More |
Mile |
8:28 |
8:28 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.42 |
5km |
23:10 |
7:27 |
59.73 |
5M |
38:21 |
7:40 |
58.63 |
10km |
48:18 |
7:46 |
58.08 |
10M |
1:19:58 |
8:00 |
57.92 |
Half |
1:46:28 |
8:08 |
57.08 |
20M |
2:46:44 |
8:20 |
57.75 |
Mara |
3:41:59 |
8:28 |
57.84 |
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