Sat 23rd Nov 2019 at 9:00am by Paul_NH2

Run > parkrun

  • Time
    23:16
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    87%
  • WAVA
    59.72
  • Stride(cm)
    129
  • Cals
    271
  • Cadence
    167
  • BPM
    148
  • %MHR
    61.5
  • B/mi
    1101
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/151bpm 97cal 6.83/8.41mph
2) 1m - 8:48(8:48/m) 153/167bpm 106cal 6.82/7.7mph
3) 0.65m - 5:41(8:45/m) 153/159bpm 68cal 6.85/8.14mph
8:47 8:48 5:41

Pace

5% 16% 23% 32% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 135 109-145 1105 167 164-170 1/6
0.25 2:03 1:02 8:13 146 142-148 1199 168 166-172 9/1
0.38 3:14 1:11 9:29 147 145-148 1394 167 164-168 5/4
0.50 4:24 1:10 9:16 146 144-148 1353 165 158-168 1/4
0.63 5:28 1:04 8:34 143 125-151 1224 167 166-170 5/1
0.75 6:37 1:09 9:11 126 123-132 1156 164 160-166 8/0
0.88 7:47 1:10 9:24 136 134-137 1278 166 164-168 1/8
1.00 8:47 1:00 7:59 140 137-143 1118 168 166-170 0/5
1.13 9:55 1:08 9:07 140 136-144 1276 169 166-172 1/6
1.25 11:00 1:05 8:38 147 141-150 1268 168 166-170 10/1
1.38 12:07 1:07 8:54 150 147-152 1336 168 166-168 4/4
1.50 13:14 1:07 8:53 155 153-157 1377 167 164-170 4/2
1.63 14:14 1:00 8:04 157 154-159 1265 167 164-168 3/1
1.75 15:26 1:12 9:33 157 155-163 1500 168 166-170 5/1
1.88 16:25 59 7:54 164 160-167 1294 170 168-172 0/9
2.00 17:35 1:10 9:21 158 154-160 1478 170 168-172 1/8
2.13 18:33 58 7:42 155 154-157 1195 169 166-172 6/1
2.25 19:44 1:11 9:27 152 148-159 1438 166 160-168 6/3
2.38 20:44 1:01 8:05 150 148-153 1212 167 166-168 2/3
2.50 21:48 1:04 8:30 152 149-155 1293 165 162-168 4/1
2.63 23:03 1:15 10:02 153 150-156 1535 163 160-164 6/1
2.65 23:16 13 8:58 155 155-155 1391 162 162-162 0/1

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 84m, Range 19m, Flat prediction 22:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 8:49
11 3.3% 8:57
See your biggest climbs

Cadence

167 (172 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.22% More
800m 4:06 8:14 44.47% More
1km 5:11 8:21 45.85% More
Mile 8:28 8:28 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.42
5km 23:10 7:27 59.73
5M 38:21 7:40 58.63
10km 48:18 7:46 58.08
10M 1:19:58 8:00 57.92
Half 1:46:28 8:08 57.08
20M 2:46:44 8:20 57.75
Mara 3:41:59 8:28 57.84
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