Thu 21st Nov 2019 at 8:00am by CStar

Bike > Commuting

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Time
24:55
Miles
4.56
Mph
11
Cals
233
BPM
114
%MHR
59.9
B/mi
622
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 24:55(5:28/m) 117/135bpm 233cal 10.98/28.43mph

24:55

Pace

20%

10%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.39	110 90-128	786	3/1
0.25	1:29	36	12.61	125 122-130	595	2/6
0.38	2:03	33	13.51	129 128-130	573	2/1
0.50	3:10	1:08	6.63	118 105-129	1068	2/1
0.63	4:17	1:06	6.81	101 88-109	890	2/3
0.75	4:53	36	12.37	101 94-107	490	1/2
0.88	5:19	26	17.09	92 81-105	323	1/2
1.00	5:46	27	16.97	119 108-126	421	1/2
1.13	6:12	26	17.05	126 119-131	443	2/1
1.25	6:45	33	13.57	128 127-130	566	1/1
1.38	7:18	33	13.75	127 126-129	554	2/1
1.50	7:48	29	15.26	128 127-129	503	1/1
1.63	8:48	1:00	7.50	114 102-125	912	1/0
1.75	9:32	44	10.17	125 120-132	738	0/1
1.88	9:52	20	22.69	126 126-127	333	3/3
2.00	10:18	26	17.41	127 126-129	438	4/5
2.13	10:41	23	19.35	128 127-128	397	1/3
2.25	11:21	40	11.11	127 126-128	686	0/2
2.38	12:02	41	10.94	118 110-125	647	0/3
2.50	12:37	34	13.10	102 93-108	467	2/3
2.63	12:59	22	20.41	124 116-131	365	1/5
2.75	13:22	23	19.51	115 107-126	354	1/2
2.88	13:49	27	16.45	118 112-122	430	4/0
3.00	14:56	1:06	6.79	122 113-128	1079	7/0
3.13	15:47	52	8.69	121 105-135	835	8/0
3.25	16:15	28	15.99	127 124-130	476	3/3
3.38	17:18	1:03	7.16	118 107-127	989	1/5
3.50	17:50	31	14.37	97 91-104	405	0/6
3.63	18:22	33	13.80	92 89-96	400	0/4
3.75	18:57	34	13.09	115 98-133	527	1/2
3.88	19:27	30	15.04	129 127-131	515	2/2
4.00	20:03	37	12.21	130 128-131	639	1/2
4.13	20:37	34	13.30	130 129-131	587	0/1
4.25	21:57	1:19	5.67	131 130-133	1385	2/0
4.38	23:52	1:55	3.90	97 76-128	1492	2/2
4.50	24:29	37	12.17	90 87-92	444	2/0
4.56	24:55	26	8.06	97 92-101	722	1/2

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.4%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:07	More
1km	2:14	3:36	More
Mile	3:48	3:48	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:16:19	6:08
15 miles	1:34:10	6:17
20 miles	2:09:49	6:29
40km	2:45:28	6:39
25 miles	2:46:33	6:40
42km	2:54:44	6:42
50 miles	6:01:07	7:13
56 miles	6:49:50	7:19
100 miles	13:02:59	7:50
112 miles	14:48:36	7:56

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