Sat 23rd Nov 2019 at 9:00am by jda

Run > General

  • Time
    1:23:53
  • Miles
    9.55
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    55.81
  • Stride(cm)
    104
  • Cals
    828
  • Cadence
    176
  • BPM
    117
  • %MHR
    69
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 110/117bpm 58cal 11.78/13.23kmph
2) 1km - 5:12(5:12/km) 117/122bpm 64cal 11.53/12.83kmph
3) 1km - 5:20(5:20/km) 121/129bpm 70cal 11.24/12.46kmph
4) 1km - 6:16(6:16/km) 122/131bpm 79cal 9.57/11.15kmph
5) 1km - 5:59(5:59/km) 121/127bpm 71cal 10.02/11.19kmph
6) 1km - 5:20(5:20/km) 118/132bpm 56cal 11.24/12.26kmph
7) 1km - 5:40(5:40/km) 118/127bpm 56cal 10.6/14.34kmph
8) 1km - 5:02(5:02/km) 117/125bpm 47cal 11.94/12.56kmph
9) 1km - 5:07(5:07/km) 122/127bpm 56cal 11.71/12.43kmph
10) 1km - 5:09(5:09/km) 118/126bpm 47cal 11.67/13.13kmph
11) 1km - 5:03(5:03/km) 113/128bpm 37cal 11.9/13.33kmph
12) 1km - 5:23(5:23/km) 116/119bpm 44cal 11.13/11.76kmph
13) 1km - 5:26(5:26/km) 115/120bpm 41cal 11.03/11.39kmph
14) 1km - 5:37(5:37/km) 115/118bpm 41cal 10.68/11.05kmph
15) 1km - 5:51(5:51/km) 114/117bpm 41cal 10.25/10.95kmph
16) 0.38km - 2:21(6:15/km) 118/121bpm 20cal 9.59/11.15kmph
5:06 5:12 5:20 6:16 5:59 5:20 5:40 5:02 5:07 5:09 5:03 5:23 5:26 5:37 5:51 2:21
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:21 110 105-117 919 173 112-180
1.00 8:14 4:04 8:07 115 109-122 934 173 162-176
1.50 12:19 4:05 8:09 119 115-124 971 176 172-180
2.00 17:15 4:56 9:52 124 117-131 1224 170 82-180
2.50 22:02 4:46 9:33 120 113-126 1146 174 168-178
3.00 26:54 4:52 9:45 121 108-127 1179 174 170-176
3.50 31:06 4:12 8:24 116 109-127 974 176 172-178
4.00 35:46 4:41 9:21 119 108-132 1113 175 170-178
4.50 40:07 4:21 8:41 118 111-127 1025 175 170-180
5.00 44:09 4:02 8:03 116 105-124 935 183 176-190
5.50 48:15 4:07 8:14 122 116-127 1004 183 176-188
6.00 52:17 4:01 8:03 119 107-126 958 182 176-188
6.50 56:20 4:03 8:07 114 107-122 925 179 176-182
7.00 1:00:38 4:17 8:35 116 105-128 995 179 172-186
7.50 1:05:00 4:22 8:45 116 113-119 1014 177 116-180
8.00 1:09:22 4:22 8:45 115 108-120 1006 176 172-178
8.50 1:13:51 4:28 8:57 115 112-119 1029 175 170-178
9.00 1:18:26 4:35 9:10 114 107-117 1045 174 166-176
9.50 1:23:31 5:05 +8 10:10 116 112-121 1180 171 166-174
9.55 1:24:00 29 9:15 117 115-119 1082 171 168-174

Heart

117/132max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.73% More
800m 3:55 7:53 49.45% More
1km 4:58 8:00 50.87% More
Mile 8:05 8:05 53.15% More
5k 25:41 8:16 56.88% More
5 miles 42:24 8:29 56.11% More
10k 53:28 8:36 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 25:31 8:13 57.25
5M 42:15 8:27 56.31
10km 53:11 8:34 55.86
10M 1:28:05 8:49 55.75
Half 1:57:16 8:57 54.99
20M 3:03:38 9:11 55.64
Mara 4:04:30 9:20 55.72
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