Sat 23rd Nov 2019 at 9:00am by jda
Run > General
-
Time
1:23:53
-
Miles
9.55
-
Min/mi
8:47
-
Pacing
89%
-
WAVA
55.81
-
Stride(cm)
104
-
Cals
828
-
Cadence
176
-
BPM
117
-
%MHR
69
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 110/117bpm 58cal 11.78/13.23kmph
2) 1km - 5:12(5:12/km) 117/122bpm 64cal 11.53/12.83kmph
3) 1km - 5:20(5:20/km) 121/129bpm 70cal 11.24/12.46kmph
4) 1km - 6:16(6:16/km) 122/131bpm 79cal 9.57/11.15kmph
5) 1km - 5:59(5:59/km) 121/127bpm 71cal 10.02/11.19kmph
6) 1km - 5:20(5:20/km) 118/132bpm 56cal 11.24/12.26kmph
7) 1km - 5:40(5:40/km) 118/127bpm 56cal 10.6/14.34kmph
8) 1km - 5:02(5:02/km) 117/125bpm 47cal 11.94/12.56kmph
9) 1km - 5:07(5:07/km) 122/127bpm 56cal 11.71/12.43kmph
10) 1km - 5:09(5:09/km) 118/126bpm 47cal 11.67/13.13kmph
11) 1km - 5:03(5:03/km) 113/128bpm 37cal 11.9/13.33kmph
12) 1km - 5:23(5:23/km) 116/119bpm 44cal 11.13/11.76kmph
13) 1km - 5:26(5:26/km) 115/120bpm 41cal 11.03/11.39kmph
14) 1km - 5:37(5:37/km) 115/118bpm 41cal 10.68/11.05kmph
15) 1km - 5:51(5:51/km) 114/117bpm 41cal 10.25/10.95kmph
16) 0.38km - 2:21(6:15/km) 118/121bpm 20cal 9.59/11.15kmph
5:06 5:12 5:20 6:16 5:59 5:20 5:40 5:02 5:07 5:09 5:03 5:23 5:26 5:37 5:51 2:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:21 |
110 105-117 |
919 |
173 112-180 |
1.00 |
8:14 |
4:04 |
8:07 |
115 109-122 |
934 |
173 162-176 |
1.50 |
12:19 |
4:05 |
8:09 |
119 115-124 |
971 |
176 172-180 |
2.00 |
17:15 |
4:56 |
9:52 |
124 117-131 |
1224 |
170 82-180 |
2.50 |
22:02 |
4:46 |
9:33 |
120 113-126 |
1146 |
174 168-178 |
3.00 |
26:54 |
4:52 |
9:45 |
121 108-127 |
1179 |
174 170-176 |
3.50 |
31:06 |
4:12 |
8:24 |
116 109-127 |
974 |
176 172-178 |
4.00 |
35:46 |
4:41 |
9:21 |
119 108-132 |
1113 |
175 170-178 |
4.50 |
40:07 |
4:21 |
8:41 |
118 111-127 |
1025 |
175 170-180 |
5.00 |
44:09 |
4:02 |
8:03 |
116 105-124 |
935 |
183 176-190 |
5.50 |
48:15 |
4:07 |
8:14 |
122 116-127 |
1004 |
183 176-188 |
6.00 |
52:17 |
4:01 |
8:03 |
119 107-126 |
958 |
182 176-188 |
6.50 |
56:20 |
4:03 |
8:07 |
114 107-122 |
925 |
179 176-182 |
7.00 |
1:00:38 |
4:17 |
8:35 |
116 105-128 |
995 |
179 172-186 |
7.50 |
1:05:00 |
4:22 |
8:45 |
116 113-119 |
1014 |
177 116-180 |
8.00 |
1:09:22 |
4:22 |
8:45 |
115 108-120 |
1006 |
176 172-178 |
8.50 |
1:13:51 |
4:28 |
8:57 |
115 112-119 |
1029 |
175 170-178 |
9.00 |
1:18:26 |
4:35 |
9:10 |
114 107-117 |
1045 |
174 166-176 |
9.50 |
1:23:31 |
5:05 +8
|
10:10 |
116 112-121 |
1180 |
171 166-174 |
9.55 |
1:24:00 |
29 |
9:15 |
117 115-119 |
1082 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.73% |
More |
800m |
3:55 |
7:53 |
49.45% |
More |
1km |
4:58 |
8:00 |
50.87% |
More |
Mile |
8:05 |
8:05 |
53.15% |
More |
5k |
25:41 |
8:16 |
56.88% |
More |
5 miles |
42:24 |
8:29 |
56.11% |
More |
10k |
53:28 |
8:36 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.99 |
5km |
25:31 |
8:13 |
57.25 |
5M |
42:15 |
8:27 |
56.31 |
10km |
53:11 |
8:34 |
55.86 |
10M |
1:28:05 |
8:49 |
55.75 |
Half |
1:57:16 |
8:57 |
54.99 |
20M |
3:03:38 |
9:11 |
55.64 |
Mara |
4:04:30 |
9:20 |
55.72 |
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