Sat 23rd Nov 2019 at 11:00am by chuckles

Walk > General

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Time
31:53
Miles
1.53
Min/mi
20:50
Stride(cm)
74
Cals
202
Cadence
104
BPM
98
%MHR
57.4
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 101/111bpm 94cal 49/55rpm 4.33/7.15kmph
2) 1km - 12:36(12:36/km) 98/108bpm 75cal 45/55rpm 4.76/7.66kmph
3) 0.46km - 5:26(11:50/km) 91/101bpm 33cal 45/56rpm 5.07/6.65kmph

13:52 12:36 5:26

Pace

20%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	32:57	97 88-110	3196	104 100-108
0.13	3:05	1:02	16:29	102 99-107	1682	103 100-106
0.19	4:20	1:15	19:57	103 98-109	2054	104 102-108
0.25	5:33	1:13	19:20	103 99-107	1992	103 102-106
0.31	7:12	1:39	26:26	104 100-109	2750	104 102-108
0.38	8:28	1:16	20:23	102 97-106	2080	104 102-108
0.44	9:55	1:27	23:15	100 96-105	2325	107 104-110
0.50	11:13	1:17	20:36	99 95-102	2040	105 104-110
0.56	12:28	1:15	19:59	101 98-104	2018	107 104-110
0.63	13:51	1:23	22:11	100 97-104	2219	105 102-108
0.69	15:16	1:25	22:45	101 96-104	2297	104 96-108
0.75	16:29	1:13	19:22	102 99-106	1976	102 94-104
0.81	17:44	1:15	20:01	101 93-108	2022	102 98-106
0.88	19:14	1:30	24:01	98 95-101	2353	102 86-108
0.94	20:38	1:24	22:20	94 87-99	2099	105 102-108
1.00	21:55	1:18	20:41	96 94-99	1985	105 104-110
1.06	22:58	1:03	16:44	95 93-98	1590	103 100-108
1.13	24:23	1:25	22:34	99 95-103	2234	103 102-106
1.19	25:42	1:19	21:08	99 92-103	2092	103 94-106
1.25	26:32	50	13:16	90 86-95	1193	102 94-104
1.31	27:54	1:22	21:54	96 89-101	2102	105 92-112
1.38	29:18	1:24	22:29	93 84-99	2091	102 90-108
1.44	30:34	1:15	20:08	86 83-89	1731	105 98-110
1.50	31:26	52	13:58	85 81-93	1187	104 102-108
1.53	31:53	27	16:12	94 92-97	1523	104 104-104

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:22	18:50	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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