Sat 23rd Nov 2019 at 10:00am by Smugbloke

Run > General

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Time
34:37
Miles
2.68
Min/mi
12:55
Pacing
23%
WAVA
36.42
Stride(cm)
76
Cals
463
Cadence
164
BPM
150
%MHR
78.9
B/mi
1936
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

club hill efforts

11:23 14:21 8:53

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	126 109-137	1353	171 134-178	1/3
0.25	2:30	1:09	9:14	144 137-147	1330	172 164-174	2/1
0.38	3:43	1:13	9:43	148 145-151	1438	174 172-178	2/1
0.50	4:58	1:15	10:01	147 142-154	1472	175 170-178	2/3
0.63	6:24	1:26	11:31	145 143-147	1669	174 168-178	7/0
0.75	8:01	1:37	12:53	152 144-157	1957	170 122-182	7/6
0.88	9:39	1:38	13:03	156 150-160	2035	172 134-182	7/2
1.00	11:22	1:44	13:51	157 151-162	2175	173 134-204	2/7
1.13	13:08	1:45	14:03	156 150-160	2191	161 132-228	8/3
1.25	14:59	1:52	14:53	156 148-161	2322	163 88-200	3/6
1.38	17:05	2:05	16:41	157 151-162	2620	162 140-180	7/2
1.50	18:33	1:28	11:48	161 152-165	1899	172 166-180	3/6
1.63	20:39	2:06	16:48	161 155-167	2705	147 36-226	5/4
1.75	22:01	1:22	10:58	162 157-168	1777	173 162-178	6/4
1.88	23:58	1:57	15:34	162 155-167	2521	147 80-176	3/6
2.00	25:44	1:46	14:07	156 153-164	2203	171 164-178	7/3
2.13	31:54	6:10 +3:55	49:17	132 103-158	6506	157 82-214	0/10
2.25	33:20	1:26	11:32	124 118-127	1429	176 172-178	1/5
2.38	34:45	1:25	11:19	129 128-130	1459	176 174-180	1/3
2.50	36:01	1:16	10:09	121 115-130	1228	178 172-180	1/1
2.63	37:48	1:47	14:14	122 115-126	1736	148 86-178	2/2
2.68	38:32	44	12:40	118 116-121	1494	168 132-180	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	14:20
See your biggest climbs

Cadence

164 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	173	2.5	30:25	12:08
Walk	20.8	117	0.2	8:00	45:48
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.35%	More
800m	4:52	9:48	40.09%	More
1km	6:20	10:12	40.19%	More
Mile	11:23	11:23	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.56
5km	40:29	13:02	36.38
5M	1:07:03	13:25	35.78
10km	1:24:25	13:35	35.49
10M	2:19:47	13:59	35.44
Half	3:06:07	14:12	34.95
20M	4:51:27	14:34	35.36
Mara	6:28:02	14:49	35.42

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