Sat 23rd Nov 2019 at 10:00am by bdhanda

Run > General

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Time
8:30
Miles
0.80
Min/mi
10:38
Pacing
93%
WAVA
41.29
Stride(cm)
95
Cals
103
Cadence
158
BPM
141
%MHR
82.2
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:30(10:41/m) 144/156bpm 103cal 5.61/6.07mph

8:30

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	119 97-141	1431	158 102-162
0.13	1:24	39	10:23	137 128-146	1424	161 160-162
0.19	2:08	44	11:49	140 136-144	1654	160 158-162
0.25	2:52	44	11:39	150 147-154	1747	155 152-158
0.31	3:31	39	10:30	151 147-153	1586	158 154-160
0.38	4:13	41	11:00	149 146-153	1639	157 156-158
0.44	4:51	39	10:19	148 146-150	1527	157 156-158
0.50	5:30	39	10:22	151 150-152	1565	157 154-160
0.56	6:10	40	10:35	149 148-150	1577	158 156-160
0.63	6:47	37	9:49	147 145-149	1444	160 160-162
0.69	7:24	37	9:48	144 143-144	1410	161 160-162
0.75	8:01	37	9:56	144 139-150	1431	160 158-162
0.80	8:30	29	10:35	150 148-152	1589	159 158-160

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.8	8:30	10:41
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.66%	More
800m	5:06	10:15	39.98%	More
1km	6:32	10:30	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	35:49	11:32	42.83
5M	59:18	11:52	42.22
10km	1:14:40	12:01	41.91
10M	2:03:38	12:22	41.89
Half	2:44:36	12:34	41.33
20M	4:17:46	12:53	41.82
Mara	5:43:12	13:06	41.89

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