Sat 23rd Nov 2019 at 8:00am by bdhanda

Run > General

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Time
25:45
Miles
2.60
Min/mi
9:54
Pacing
90%
WAVA
49.50
Stride(cm)
102
Cals
274
Cadence
159
BPM
134
%MHR
78.4
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128/140bpm 102cal 5.89/6.76mph
2) 1m - 9:40(9:40/m) 138/146bpm 108cal 6.21/6.7mph
3) 0.6m - 5:53(9:48/m) 140/149bpm 64cal 6.13/6.41mph

10:11 9:40 5:53

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +5	12:08	120 94-135	1455	161 158-164
0.25	2:45	1:14	9:53	134 131-138	1323	160 154-164
0.38	4:12	1:27 +9	11:33	131 127-140	1512	160 156-162
0.50	5:29	1:17	10:17	131 128-134	1347	160 158-162
0.63	6:42	1:14	9:49	131 126-137	1286	158 154-162
0.75	7:56	1:13	9:47	127 123-130	1243	158 156-162
0.88	9:09	1:13	9:44	125 122-128	1217	158 156-160
1.00	10:25	1:16	10:09	128 124-132	1299	158 156-160
1.13	11:39	1:14	9:49	131 127-134	1287	157 156-160
1.25	12:48	1:09	9:12	134 132-137	1234	159 156-162
1.38	14:03	1:16	10:07	136 131-140	1375	159 156-162
1.50	15:15	1:12	9:34	142 139-145	1359	160 158-164
1.63	16:25	1:10	9:16	141 137-143	1307	157 154-158
1.75	17:36	1:11	9:27	139 139-141	1313	160 158-162
1.88	18:49	1:13	9:47	143 139-145	1398	160 158-162
2.00	20:05	1:16	10:10	141 139-143	1435	159 156-162
2.13	21:19	1:14	9:50	144 141-146	1415	159 158-162
2.25	22:36	1:17	10:19	146 141-148	1507	158 156-160
2.38	23:47	1:11	9:24	139 135-144	1307	158 156-162
2.50	24:59	1:12	9:37	136 134-137	1307	159 156-160
2.60	25:59	1:00	9:57	133 127-140	1323	156 152-156

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	2.6	25:39	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.81%	More
800m	4:38	9:19	44.03%	More
1km	5:52	9:27	45.22%	More
Mile	9:36	9:36	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.18
5km	31:06	10:01	49.33
5M	51:30	10:18	48.61
10km	1:04:51	10:26	48.26
10M	1:47:23	10:44	48.23
Half	2:22:58	10:55	47.59
20M	3:43:52	11:12	48.16
Mara	4:58:04	11:23	48.23

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