Sat 23rd Nov 2019 at 9:00am by Ali Beech

Run > General

  • Time
    1:07:55
  • Miles
    6.10
  • Min/mi
    11:08
  • Pacing
    89%
  • WAVA
    55.49
  • Stride(cm)
    86
  • Cals
    637
  • Cadence
    167
  • BPM
    139
  • %MHR
    81
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 151/184bpm 118cal 5.31/6.22mph
2) 1m - 10:54(10:54/m) 133/140bpm 99cal 5.51/5.82mph
3) 1m - 11:00(11:00/m) 134/166bpm 99cal 5.46/5.85mph
4) 1m - 10:55(10:55/m) 135/145bpm 100cal 5.5/5.89mph
5) 1m - 11:31(11:31/m) 137/142bpm 107cal 5.21/5.82mph
6) 1m - 11:09(11:09/m) 138/142bpm 104cal 5.38/5.91mph
7) 0.1m - 1:08(11:34/m) 138/141bpm 10cal 5.19/5.76mph
11:18 10:54 11:00 10:55 11:31 11:09 1:08

Pace

11% 18% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:04 3:04 +7 12:15 141 104-178 1728 170 114-174
0.50 5:51 2:47 11:09 173 166-184 1928 171 166-176
0.75 8:44 2:53 11:30 150 134-172 1726 169 164-176
1.00 11:24 2:41 10:44 134 129-138 1438 168 162-170
1.25 14:04 2:39 10:37 132 131-134 1401 168 166-170
1.50 16:52 2:48 11:11 132 131-134 1477 166 146-170
1.75 19:36 2:44 10:56 134 129-139 1466 168 166-172
2.00 22:18 2:43 10:51 132 130-134 1433 169 168-170
2.25 25:02 2:43 10:53 134 132-138 1457 167 166-168
2.50 27:44 2:43 10:51 134 132-137 1453 167 166-170
2.75 31:01 3:17 +22 13:07 131 120-137 1718 163 122-170
3.00 33:40 2:39 10:36 137 132-164 1453 168 166-168
3.25 36:25 2:44 10:58 134 131-136 1469 167 166-168
3.50 39:08 2:43 10:52 135 132-137 1466 167 166-170
3.75 41:51 2:44 10:55 135 133-136 1475 167 166-170
4.00 44:35 2:44 10:54 137 135-145 1494 167 166-168
4.25 47:32 2:58 +7 11:50 136 133-138 1610 166 160-168
4.50 50:23 2:50 11:21 137 136-139 1556 166 164-168
4.75 53:18 2:56 11:43 138 137-141 1617 166 122-174
5.00 56:13 2:55 11:39 139 135-142 1619 163 120-168
5.25 59:03 2:50 11:20 139 137-141 1575 166 164-170
5.50 1:01:47 2:44 10:55 137 134-139 1496 167 166-170
5.75 1:04:43 2:56 11:46 137 135-139 1611 166 164-170
6.00 1:07:23 2:39 10:37 139 137-140 1475 166 164-168
6.10 1:08:31 1:08 11:37 138 135-140 1604 165 162-168

Heart

139/184max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 86cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 41.53% More
800m 5:16 10:36 47.03% More
1km 6:37 10:39 48.42% More
Mile 10:48 10:48 49.63% More
5k 34:15 11:01 54.68% More
5 miles 55:48 11:10 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 53.68
5km 33:13 10:41 56.37
5M 55:01 11:00 55.73
10km 1:09:16 11:09 55.51
10M 1:54:41 11:28 55.46
Half 2:32:42 11:39 54.52
20M 3:59:07 11:57 55.07
Mara 5:18:22 12:09 54.97
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