Sat 23rd Nov 2019 at 9:00am by Ali Beech
Run > General
-
Time
1:07:55
-
Miles
6.10
-
Min/mi
11:08
-
Pacing
89%
-
WAVA
55.49
-
Stride(cm)
86
-
Cals
637
-
Cadence
167
-
BPM
139
-
%MHR
81
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 151/184bpm 118cal 5.31/6.22mph
2) 1m - 10:54(10:54/m) 133/140bpm 99cal 5.51/5.82mph
3) 1m - 11:00(11:00/m) 134/166bpm 99cal 5.46/5.85mph
4) 1m - 10:55(10:55/m) 135/145bpm 100cal 5.5/5.89mph
5) 1m - 11:31(11:31/m) 137/142bpm 107cal 5.21/5.82mph
6) 1m - 11:09(11:09/m) 138/142bpm 104cal 5.38/5.91mph
7) 0.1m - 1:08(11:34/m) 138/141bpm 10cal 5.19/5.76mph
11:18 10:54 11:00 10:55 11:31 11:09 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 +7
|
12:15 |
141 104-178 |
1728 |
170 114-174 |
0.50 |
5:51 |
2:47 |
11:09 |
173 166-184 |
1928 |
171 166-176 |
0.75 |
8:44 |
2:53 |
11:30 |
150 134-172 |
1726 |
169 164-176 |
1.00 |
11:24 |
2:41 |
10:44 |
134 129-138 |
1438 |
168 162-170 |
1.25 |
14:04 |
2:39 |
10:37 |
132 131-134 |
1401 |
168 166-170 |
1.50 |
16:52 |
2:48 |
11:11 |
132 131-134 |
1477 |
166 146-170 |
1.75 |
19:36 |
2:44 |
10:56 |
134 129-139 |
1466 |
168 166-172 |
2.00 |
22:18 |
2:43 |
10:51 |
132 130-134 |
1433 |
169 168-170 |
2.25 |
25:02 |
2:43 |
10:53 |
134 132-138 |
1457 |
167 166-168 |
2.50 |
27:44 |
2:43 |
10:51 |
134 132-137 |
1453 |
167 166-170 |
2.75 |
31:01 |
3:17 +22
|
13:07 |
131 120-137 |
1718 |
163 122-170 |
3.00 |
33:40 |
2:39 |
10:36 |
137 132-164 |
1453 |
168 166-168 |
3.25 |
36:25 |
2:44 |
10:58 |
134 131-136 |
1469 |
167 166-168 |
3.50 |
39:08 |
2:43 |
10:52 |
135 132-137 |
1466 |
167 166-170 |
3.75 |
41:51 |
2:44 |
10:55 |
135 133-136 |
1475 |
167 166-170 |
4.00 |
44:35 |
2:44 |
10:54 |
137 135-145 |
1494 |
167 166-168 |
4.25 |
47:32 |
2:58 +7
|
11:50 |
136 133-138 |
1610 |
166 160-168 |
4.50 |
50:23 |
2:50 |
11:21 |
137 136-139 |
1556 |
166 164-168 |
4.75 |
53:18 |
2:56 |
11:43 |
138 137-141 |
1617 |
166 122-174 |
5.00 |
56:13 |
2:55 |
11:39 |
139 135-142 |
1619 |
163 120-168 |
5.25 |
59:03 |
2:50 |
11:20 |
139 137-141 |
1575 |
166 164-170 |
5.50 |
1:01:47 |
2:44 |
10:55 |
137 134-139 |
1496 |
167 166-170 |
5.75 |
1:04:43 |
2:56 |
11:46 |
137 135-139 |
1611 |
166 164-170 |
6.00 |
1:07:23 |
2:39 |
10:37 |
139 137-140 |
1475 |
166 164-168 |
6.10 |
1:08:31 |
1:08 |
11:37 |
138 135-140 |
1604 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
41.53% |
More |
800m |
5:16 |
10:36 |
47.03% |
More |
1km |
6:37 |
10:39 |
48.42% |
More |
Mile |
10:48 |
10:48 |
49.63% |
More |
5k |
34:15 |
11:01 |
54.68% |
More |
5 miles |
55:48 |
11:10 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
53.68 |
5km |
33:13 |
10:41 |
56.37 |
5M |
55:01 |
11:00 |
55.73 |
10km |
1:09:16 |
11:09 |
55.51 |
10M |
1:54:41 |
11:28 |
55.46 |
Half |
2:32:42 |
11:39 |
54.52 |
20M |
3:59:07 |
11:57 |
55.07 |
Mara |
5:18:22 |
12:09 |
54.97 |
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