Thu 21st Nov 2019 at 7:00am by bdhanda
Bike > General
-
Time
39:20
-
Miles
6.74
-
Mph
10.3
-
FBI
47.03
-
Cals
198
-
BPM
100
-
%MHR
58.2
-
B/mi
581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 96/110bpm 40cal 7.7/14.61mph
2) 1m - 5:27(5:27/m) 105/122bpm 33cal 11/13.48mph
3) 1m - 5:11(5:11/m) 108/120bpm 32cal 11.59/14.42mph
4) 1m - 5:17(5:17/m) 96/106bpm 22cal 11.35/13.57mph
5) 1m - 5:45(5:45/m) 97/113bpm 25cal 10.42/12.8mph
6) 1m - 5:27(5:27/m) 102/109bpm 26cal 11.02/15.53mph
7) 0.74m - 4:25(6:00/m) 101/110bpm 20cal 10.01/13.86mph
7:48 5:27 5:11 5:17 5:45 5:27 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
6:30 |
6:30 +3:11
|
2.31 |
97 79-110 |
2519 |
0.50 |
8:03 |
1:33 |
9.67 |
90 85-94 |
558 |
0.75 |
9:27 |
1:24 |
10.71 |
98 95-103 |
549 |
1.00 |
11:07 |
1:40 +8
|
9.01 |
98 94-100 |
653 |
1.25 |
12:24 |
1:18 |
11.58 |
94 92-96 |
487 |
1.50 |
13:43 |
1:19 |
11.43 |
105 99-114 |
551 |
1.75 |
15:15 |
1:32 |
9.82 |
116 112-121 |
709 |
2.00 |
16:34 |
1:19 |
11.36 |
108 104-111 |
570 |
2.25 |
18:03 |
1:29 +4
|
10.13 |
106 102-111 |
628 |
2.50 |
19:22 |
1:20 |
11.29 |
108 105-110 |
574 |
2.75 |
20:38 |
1:15 |
11.96 |
111 107-115 |
557 |
3.00 |
21:48 |
1:11 |
12.69 |
110 98-118 |
520 |
3.25 |
23:38 |
1:50 +25
|
8.19 |
101 98-104 |
740 |
3.50 |
24:55 |
1:16 |
11.78 |
100 95-104 |
509 |
3.75 |
26:18 |
1:23 |
10.82 |
91 85-103 |
505 |
4.00 |
27:31 |
1:13 |
12.37 |
90 85-94 |
437 |
4.25 |
29:12 |
1:41 +18
|
8.89 |
90 85-95 |
607 |
4.50 |
30:27 |
1:15 |
11.97 |
105 99-113 |
527 |
4.75 |
32:12 |
1:44 +5
|
8.62 |
96 95-98 |
668 |
5.00 |
33:39 |
1:27 |
10.30 |
96 94-99 |
559 |
5.25 |
35:17 |
1:38 |
9.16 |
98 97-100 |
642 |
5.50 |
36:21 |
1:04 |
14.17 |
103 99-105 |
436 |
5.75 |
37:40 |
1:19 |
11.43 |
107 105-109 |
562 |
6.00 |
39:11 |
1:31 +5
|
9.85 |
102 98-106 |
621 |
6.25 |
40:30 |
1:19 |
11.34 |
104 101-109 |
550 |
6.50 |
42:04 |
1:34 +13
|
9.57 |
101 97-105 |
633 |
6.74 |
43:49 |
1:45 |
8.16 |
99 93-103 |
728 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:19 |
4:39 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:58 |
4:58 |
More |
5k |
16:55 |
5:27 |
More |
5 miles |
28:03 |
5:37 |
More |
10k |
34:56 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:45 |
5:59 |
20km |
1:15:14 |
6:03 |
15 miles |
1:31:50 |
6:07 |
20 miles |
2:04:35 |
6:14 |
40km |
2:36:52 |
6:19 |
25 miles |
2:37:50 |
6:19 |
42km |
2:45:11 |
6:20 |
50 miles |
5:29:04 |
6:35 |
56 miles |
6:11:04 |
6:38 |
100 miles |
11:26:05 |
6:52 |
112 miles |
12:53:40 |
6:54 |
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