Cross Training > BMF

23rd Nov 2019 at 8am by Fergie87

  • 57:02
    Time
  • 2.42
    Miles
  • 23:34
    Min/mi
  • 480
    Cals
  • 127
    bpm

 

Notes & Comments

57:02

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:24 2:24 0.13 19:11 113 64-128 2167 5/1
2 6:32 4:08 0.25 33:07 113 97-146 3742 2/2
3 9:07 2:35 0.38 20:38 124 101-136 2558 3/3
4 11:10 2:03 0.50 16:23 128 120-137 2097 8/1
5 14:59 3:49 0.63 30:33 124 111-145 3789 3/20
6 15:53 54 0.75 7:11 131 120-152 941 0/6
7 19:40 3:47 0.88 30:13 131 106-173 3959 7/3
8 24:05 4:25 1.00 35:23 126 113-145 4457 2/5
9 25:30 1:26 1.13 11:25 135 122-165 1541 2/2
10 29:52 4:21 1.25 34:50 134 110-186 4667 4/3
11 30:52 1:00 1.38 8:02 138 113-159 1109 1/2
12 33:57 3:06 1.50 24:44 141 110-187 3488 4/4
13 34:59 1:02 1.63 8:15 134 116-151 1105 3/2
14 41:25 6:26 1.75 51:29 123 90-170 6333 3/2
15 43:04 1:38 1.88 13:07 135 120-161 1770 3/5
16 44:45 1:42 2.00 13:32 128 112-146 1733 5/1
17 47:42 2:57 2.13 23:35 132 118-155 3114 20/0
18 49:50 2:08 2.25 17:05 136 124-157 2324 4/7
19 51:59 2:09 2.38 17:12 131 116-157 2253 1/5
20 57:00 5:01 2.42 2:04:27 119 93-157 14809 1/0

Heart

90% 9% 1%
127bpm (187 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 86m, Desc 80m, Range 26m
Elevation Graph
Grade Bands

Kit

  • Inov8 Roclite

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 0% More
800m 7:41 15:27 0% More
1km 9:25 15:09 0% More
Mile 19:22 19:22 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
7.1%
15:38
NW
0.22
8.4%
21:52
N
0.9
34.2%
12:22
NE
0.08
3.1%
1:07:07
W
0.09
3.5%
53:47
E
0.85
32.3%
11:57
SW
0.15
5.7%
1:38:47
S
0.15
5.8%
16:42
SE
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