Sat 23rd Nov 2019 at 9:00am by elio

Run > General

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Time
47:43
Miles
5.49
Min/mi
8:41
Pacing
68%
WAVA
49.65
Stride(cm)
101
Cals
923
Cadence
183
BPM
184
%MHR
110.9
B/mi
1600
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 180/195bpm 165cal 92/101rpm 6.84/0mph
2) 1m - 8:57(8:57/m) 185/196bpm 175cal 91/94rpm 6.7/0mph
3) 1m - 8:45(8:45/m) 187/202bpm 171cal 91/94rpm 6.86/0mph
4) 1m - 8:33(8:33/m) 181/187bpm 163cal 92/94rpm 7.01/0mph
5) 1m - 8:33(8:33/m) 189/199bpm 169cal 92/94rpm 7.01/0mph
6) 0.49m - 4:08(8:30/m) 187/201bpm 80cal 92/95rpm 7.06/0mph

8:46 8:57 8:45 8:33 8:33 4:08

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	171 130-191	1619	183 176-194	3/3
0.50	4:29	2:07	8:27	181 177-185	1528	184 178-186	5/3
0.75	7:14	2:46 +37	11:03	183 171-193	2022	185 182-190	6/6
1.00	9:23	2:09	8:36	184 180-187	1582	183 178-188	5/10
1.25	11:30	2:06	8:25	184 181-187	1548	183 182-186	6/3
1.50	14:23	2:53 +28	11:32	182 175-186	2100	180 178-186	10/1
1.75	16:37	2:15	8:59	187 182-195	1679	181 176-184	8/2
2.00	19:11	2:34 +23	10:16	187 179-195	1920	182 176-186	4/4
2.25	21:20	2:09	8:36	186 181-189	1601	183 180-186	5/6
2.50	24:04	2:44 +29	10:56	184 177-193	2011	183 178-188	5/3
2.75	26:13	2:08	8:33	195 182-202	1669	182 180-184	3/4
3.00	28:40	2:28 +15	9:50	184 178-194	1811	184 180-186	4/8
3.25	30:48	2:08	8:31	182 179-185	1550	182 178-184	12/4
3.50	32:57	2:09	8:35	182 179-186	1562	183 176-186	2/7
3.75	35:56	2:59 +47	11:57	178 164-187	2126	183 178-188	5/3
4.00	38:01	2:05	8:20	184 181-186	1533	184 182-186	2/5
4.25	40:08	2:07	8:27	190 178-199	1605	183 180-186	8/3
4.50	42:28	2:20 +5	9:21	190 184-195	1777	182 178-188	8/3
4.75	44:30	2:02	8:10	188 186-195	1534	182 180-186	10/2
5.00	47:51	3:20 +1:11	13:22	188 162-192	2512	183 178-186	2/6
5.25	49:59	2:08	8:33	184 162-200	1572	184 178-190	7/3
5.49	51:59	2:00	8:28	190 183-199	1608	181 178-184	5/2

Heart

184/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 41m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	9:53
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.5	51:59	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.85%	More
800m	4:07	8:18	41.76%	More
1km	5:11	8:20	43.54%	More
Mile	8:32	8:32	45.69%	More
5k	28:44	9:15	46.06%	More
5 miles	47:35	9:31	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.63
5km	26:06	8:24	50.73
5M	43:13	8:39	49.77
10km	54:25	8:45	49.39
10M	1:30:06	9:01	49.28
Half	1:59:58	9:09	48.59
20M	3:07:51	9:24	49.17
Mara	4:10:06	9:33	49.24

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