Sat 23rd Nov 2019 at 10:00am by Father

Run > General

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Time
2:56
Miles
0.42
Min/mi
6:59
WAVA
51.15
Stride(cm)
126
Cals
38
Cadence
184
BPM
131
%MHR
76.5
B/mi
913
Surface
Road

1:33 400m

Notes & Comments

Split Summary
===
1) 0.42m - 2:56(6:55/m) 131/148bpm 38cal 8.68/10.37mph

2:56

Pace

15%

29%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	105 97-118	871	183 180-188
0.13	1:00	29	7:43	131 118-137	1011	181 178-184
0.19	1:29	28	7:36	134 131-138	1018	182 180-184
0.25	1:54	26	6:53	131 128-135	903	184 180-192
0.31	2:17	23	6:01	137 131-146	824	188 184-190
0.38	2:39	22	5:46	147 144-148	848	187 184-188
0.42	2:56	17	5:56	145 144-148	859	187 184-188

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.4	2:56	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:28	7:53	56.14
5M	40:31	8:06	55.06
10km	51:01	8:13	54.55
10M	1:24:28	8:27	54.39
Half	1:52:28	8:35	53.59
20M	2:56:07	8:48	54.23
Mara	3:54:29	8:57	54.31

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