Sat 23rd Nov 2019 at 9:00am by Daddy Shark

Run > General

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Time
1:00:49
Miles
7.75
Min/mi
7:51
Pacing
90%
WAVA
59.24
Stride(cm)
114
Cals
859
Cadence
179
BPM
143
%MHR
83.6
B/mi
1121
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 7.75m - 1:00:49(7:51/m) 143/167bpm 859cal 7.65/8.77mph

1:00:49

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	134 99-167	1066	176 122-182	3/2
0.50	3:55	1:55	7:41	137 134-138	1053	179 172-186	2/3
0.75	5:54	2:00 +2	7:59	135 131-140	1078	178 162-182	2/3
1.00	7:49	1:55	7:38	138 135-140	1054	177 170-184	1/6
1.25	9:49	2:00	8:01	139 134-146	1114	180 170-186	2/4
1.50	11:51	2:02	8:07	138 136-139	1120	185 180-188	10/10
1.75	13:52	2:01	8:03	139 136-144	1119	183 180-188	6/1
2.00	15:49	1:57	7:48	140 134-144	1092	178 168-186	6/7
2.25	17:51	2:02	8:08	138 133-145	1122	179 174-184	6/6
2.50	20:02	2:12 +11	8:47	139 134-144	1221	179 170-184	5/6
2.75	21:54	1:51	7:25	137 131-142	1017	179 174-182	2/3
3.00	23:52	1:58	7:52	140 137-143	1102	179 176-182	3/4
3.25	25:59	2:07	8:28	143 141-148	1211	180 174-184	8/4
3.50	27:52	1:53	7:33	146 142-156	1101	179 174-186	7/6
3.75	29:53	2:01	8:06	144 140-148	1165	178 172-180	2/2
4.00	31:43	1:50	7:20	147 138-152	1078	179 172-184	3/4
4.25	33:40	1:56	7:45	147 143-150	1138	180 174-186	1/2
4.50	35:26	1:47	7:07	147 140-152	1045	179 176-182	2/4
4.75	37:28	2:02	8:07	147 142-153	1193	178 170-182	4/2
5.00	39:31	2:03	8:10	145 141-148	1185	179 174-182	4/3
5.25	41:32	2:01	8:06	145 142-149	1174	178 174-184	3/3
5.50	43:26	1:54	7:38	144 141-146	1098	181 178-184	2/0
5.75	45:29	2:02	8:08	147 142-153	1197	178 168-184	4/4
6.00	47:23	1:54	7:37	149 142-156	1135	177 172-180	2/4
6.25	49:22	1:59	7:55	151 146-156	1196	179 176-182	3/1
6.50	51:18	1:56	7:46	147 143-154	1141	179 176-180	4/3
6.75	53:21	2:02	8:10	151 146-156	1233	179 176-182	1/1
7.00	55:17	1:57	7:47	149 146-151	1159	179 176-182	2/3
7.25	57:15	1:57	7:49	146 142-153	1141	181 178-186	3/1
7.50	59:03	1:49	7:15	143 138-148	1037	184 180-188	2/2
7.75	1:01:16	2:13 +16	8:50	139 130-145	1228	181 174-188	3/3
7.75	1:01:19	3	13:12	142 142-142	1875	178 176-180	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 10m, Flat prediction 1:00:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	7.7	1:00:44	7:54
Walk	0.1	122	0	4	10:00
Still	0.1	-	-	4	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.55%	More
800m	3:33	7:08	52.37%	More
1km	4:32	7:18	53.42%	More
Mile	7:31	7:31	55.00%	More
5k	24:12	7:47	58.07%	More
5 miles	39:00	7:48	58.58%	More
10k	48:44	7:51	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:05	7:26	60.87
5M	38:13	7:39	59.77
10km	48:07	7:45	59.24
10M	1:19:41	7:58	59.08
Half	1:46:05	8:06	58.24
20M	2:46:08	8:18	58.93
Mara	3:41:11	8:27	59.02

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