Sat 23rd Nov 2019 at 9:00am by markgall

Run > General

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Time
39:16
Miles
4.53
Min/mi
8:40
Pacing
72%
WAVA
53.99
Stride(cm)
103
Cals
489
Cadence
180
BPM
144
%MHR
84.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 126/140bpm 60cal 6.41/12.04mph
2) 0.62m - 5:22(8:38/m) 135/147bpm 61cal 6.95/10.46mph
3) 0.62m - 5:45(9:14/m) 138/153bpm 67cal 6.49/10.87mph
4) 0.62m - 5:08(8:16/m) 144/158bpm 63cal 7.26/11.25mph
5) 0.62m - 5:29(8:49/m) 153/171bpm 75cal 6.8/10.37mph
6) 0.62m - 5:26(8:44/m) 150/157bpm 72cal 6.87/11.17mph
7) 0.62m - 5:13(8:24/m) 161/176bpm 76cal 7.15/10.08mph
8) 0.18m - 1:05(5:51/m) 158/164bpm 15cal 10.25/10.21mph

5:49 5:22 5:45 5:08 5:29 5:26 5:13 1:05

Pin Map

0mi in 0

Pace

32%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	108 79-132	1135	183 156-214
0.25	2:18	59	7:53	129 125-134	1016	188 162-202
0.38	3:38	1:20	10:43	135 131-139	1447	169 160-196
0.50	4:28	50	6:38	136 127-139	901	199 196-206
0.63	5:51	1:23	11:01	124 116-130	1367	166 160-192
0.75	6:55	1:04	8:32	131 126-133	1118	174 164-196
0.88	7:45	51	6:47	141 131-147	956	195 188-198
1.00	8:48	1:03 +7	8:23	141 135-143	1183	182 162-196
1.13	10:14	1:25	11:22	139 121-147	1580	163 156-172
1.25	11:21	1:07	8:56	125 120-129	1116	179 162-206
1.38	12:32	1:11	9:27	135 127-138	1276	177 160-206
1.50	13:53	1:21	10:50	132 129-135	1429	176 162-198
1.63	14:50	57	7:40	134 132-137	1026	184 164-204
1.75	15:55	1:05	8:37	142 136-148	1223	188 160-206
1.88	17:09	1:14	9:54	145 139-153	1435	166 162-174
2.00	17:59	50	6:39	142 139-146	945	193 168-208
2.13	18:42	43	5:44	148 143-157	848	199 194-200
2.25	20:02	1:20	10:43	147 143-153	1575	167 158-194
2.38	21:09	1:07	8:54	141 133-152	1254	167 162-174
2.50	22:21	1:12	9:36	142 134-149	1362	176 164-204
2.63	23:15	54	7:12	155 141-167	1117	197 170-212
2.75	24:35	1:20	10:40	164 159-171	1751	168 118-194
2.88	25:24	49	6:34	154 148-161	1012	200 196-206
3.00	26:43	1:19	10:33	148 144-152	1561	171 158-196
3.13	27:47	1:04	8:28	144 139-155	1219	176 164-204
3.25	28:35	48	6:22	145 142-148	924	201 198-206
3.38	29:28	54 +6	7:11	152 148-155	1091	183 102-196
3.50	30:54	1:25	11:22	151 148-153	1716	162 156-164
3.63	32:06	1:13	9:41	150 146-156	1454	171 164-196
3.75	33:21	1:14	9:53	151 149-157	1493	182 160-206
3.88	34:38	1:17	10:20	157 152-161	1621	179 160-206
4.00	35:37	59	7:51	158 155-163	1241	185 164-208
4.13	36:32	55 +3	7:20	161 157-166	1182	193 162-206
4.25	37:44	1:12	9:37	168 158-175	1615	166 160-176
4.38	38:38	54	7:10	162 159-165	1162	190 170-208
4.50	39:24	46	6:06	158 152-163	963	196 194-198
4.53	39:34	10	5:08	154 153-154	790	196 196-196

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	4.5	39:22	8:43
Walk	0.2	110	0	4	23:09
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.12%	More
800m	3:42	7:26	51.52%	More
1km	4:34	7:21	54.32%	More
Mile	8:21	8:21	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:20	8:29	54.61
5M	43:36	8:43	53.67
10km	54:54	8:50	53.22
10M	1:30:54	9:05	53.11
Half	2:01:01	9:14	52.37
20M	3:09:31	9:29	52.99
Mara	4:12:19	9:38	53.07

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