Sat 23rd Nov 2019 at 9:00am by JAPMitch

Run > parkrun

drizzle

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Time
18:47
Miles
3.08
Min/mi
6:06
Pacing
93%
WAVA
74.75
Stride(cm)
139
Cadence
189
Asc(m)
82
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 6:04(6:06/m)
2) 0.99m - 6:02(6:04/m)
3) 1m - 6:05(6:07/m)
4) 0.1m - 35(6:02/m)
5) 0m - 3:41(19:43:08/m)

6:04 6:02 6:05 35 3:41

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	191 142-204	2/3
0.25	1:28	44	5:54	192 188-198	3/2
0.38	2:13	44	5:54	190 184-196	3/4
0.50	3:01	48	6:24	192 186-200	5/5
0.63	3:44	43	5:47	189 180-198	3/4
0.75	4:34	50	6:37	191 180-204	2/1
0.88	5:19	45	6:03	189 184-198	3/6
1.00	6:07	48	6:24	192 186-200	6/2
1.13	6:51	44	5:50	187 180-198	2/2
1.25	7:36	45	5:59	187 184-194	3/2
1.38	8:19	43	5:44	189 184-196	4/4
1.50	9:07	48	6:24	189 184-196	5/5
1.63	9:51	45	5:58	187 180-196	3/4
1.75	10:41	49	6:33	190 180-198	1/1
1.88	11:24	44	5:49	189 182-202	3/6
2.00	12:12	48	6:20	192 182-202	5/2
2.13	12:56	44	5:53	187 180-194	2/2
2.25	13:41	45	6:02	187 182-198	3/2
2.38	14:26	44	5:54	188 182-198	3/4
2.50	15:13	47	6:18	191 180-208	6/5
2.63	15:58	45	5:58	190 184-200	3/5
2.75	16:48	50	6:42	189 180-202	2/1
2.88	17:32	44	5:52	191 186-204	3/5
3.00	18:18	46	6:10	190 180-200	5/2
3.08	18:47	29	5:50	190 184-198	1/1

Elevation

Asc 82m, Range 5m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	18:46	6:06
Walk	0.1	142	0	1	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.64%	More
800m	2:56	5:53	63.98%	More
1km	3:41	5:56	66.28%	More
Mile	6:04	6:04	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	18:57	6:06	74.71
5M	31:24	6:17	73.33
10km	39:31	6:22	72.73
10M	1:05:27	6:33	72.53
Half	1:27:08	6:39	71.50
20M	2:16:28	6:49	72.34
Mara	3:01:41	6:56	72.46

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