Sat 23rd Nov 2019 at 9:00am by whlsarah

Run > General

  • Time
    49:36
  • Miles
    3.12
  • Min/mi
    15:54
  • Pacing
    89%
  • WAVA
    32.02
  • Stride(cm)
    79
  • Cals
    557
  • Cadence
    128
  • BPM
    176
  • %MHR
    103.3
  • B/mi
    2791
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:56/m) 137/186bpm 87cal 3.35/3.72mph
2) 0.62m - 9:17(14:56/m) 188/202bpm 112cal 4.02/6.97mph
3) 0.62m - 9:45(15:41/m) 191/198bpm 120cal 3.83/6.89mph
4) 0.62m - 9:32(15:20/m) 193/203bpm 117cal 3.91/6.26mph
5) 0.62m - 9:43(15:38/m) 191/205bpm 119cal 3.84/3.92mph
6) 0.01m - 11(17:21/m) 183/185bpm 2cal 3.46/3.82mph
11:09 9:17 9:45 9:32 9:43 11

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:37 92 79-100 1713 123 118-130
0.25 4:36 2:16 18:09 120 98-135 2178 121 116-126
0.38 6:46 2:10 17:24 138 127-149 2400 124 120-128
0.50 8:50 2:04 16:33 161 147-184 2664 125 124-128
0.63 11:11 2:21 18:46 184 182-186 3453 123 112-126
0.75 13:22 2:11 17:30 182 180-185 3186 122 120-126
0.88 15:25 2:03 16:22 188 183-192 3078 125 120-130
1.00 17:31 2:06 16:50 187 183-190 3149 126 120-130
1.13 18:58 1:26 11:30 191 188-192 2198 150 120-174
1.25 20:29 1:31 12:10 198 193-201 2410 147 120-172
1.38 22:21 1:52 14:57 191 186-197 2855 121 118-130
1.50 24:19 1:58 15:43 192 189-195 3019 129 126-136
1.63 26:21 2:02 16:19 191 189-195 3117 128 126-132
1.75 28:21 1:59 15:55 191 188-195 3041 129 126-132
1.88 30:21 2:00 16:00 191 187-193 3057 128 122-132
2.00 32:23 2:02 16:14 190 187-192 3084 128 126-132
2.13 34:25 2:02 16:18 193 188-197 3147 127 120-132
2.25 36:03 1:39 13:08 193 187-197 2535 149 128-176
2.38 37:56 1:52 15:00 196 188-203 2939 134 126-162
2.50 39:54 1:58 15:46 192 188-200 3027 129 126-134
2.63 41:51 1:56 15:31 192 190-194 2978 129 124-134
2.75 43:46 1:55 15:22 187 183-190 2874 130 126-134
2.88 45:42 1:57 15:32 192 186-196 2983 129 124-132
3.00 47:43 2:01 16:08 194 184-205 3131 127 122-132
3.12 49:36 1:53 15:57 189 181-195 3014 128 124-132

Heart

176/205max
  • Show Beats/Mile

Cadence

128 (176 max) Stride Length: 79cm Run: 5.7% Walk: 94.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 32.35% More
800m 6:45 13:34 30.33% More
1km 8:46 14:06 30.40% More
Mile 14:51 14:51 30.49% More
5k 49:12 15:50 32.16% More

Predictions

Dist Time Per Mile WAVA
1M 13:46 13:46 32.89
5km 49:22 15:53 32.04
5M 1:24:23 16:53 30.59
10km 1:47:47 17:21 29.98
10M 3:04:13 18:25 28.85
Half 4:09:43 19:04 27.77
20M 6:42:13 20:07 27.08
Mara 9:05:14 20:49 26.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here