Sat 23rd Nov 2019 at 9:00am by whlsarah
Run > General
-
Time
49:36
-
Miles
3.12
-
Min/mi
15:54
-
Pacing
89%
-
WAVA
32.02
-
Stride(cm)
79
-
Cals
557
-
Cadence
128
-
BPM
176
-
%MHR
103.3
-
B/mi
2791
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:09(17:56/m) 137/186bpm 87cal 3.35/3.72mph
2) 0.62m - 9:17(14:56/m) 188/202bpm 112cal 4.02/6.97mph
3) 0.62m - 9:45(15:41/m) 191/198bpm 120cal 3.83/6.89mph
4) 0.62m - 9:32(15:20/m) 193/203bpm 117cal 3.91/6.26mph
5) 0.62m - 9:43(15:38/m) 191/205bpm 119cal 3.84/3.92mph
6) 0.01m - 11(17:21/m) 183/185bpm 2cal 3.46/3.82mph
11:09 9:17 9:45 9:32 9:43 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:37 |
92 79-100 |
1713 |
123 118-130 |
0.25 |
4:36 |
2:16 |
18:09 |
120 98-135 |
2178 |
121 116-126 |
0.38 |
6:46 |
2:10 |
17:24 |
138 127-149 |
2400 |
124 120-128 |
0.50 |
8:50 |
2:04 |
16:33 |
161 147-184 |
2664 |
125 124-128 |
0.63 |
11:11 |
2:21 |
18:46 |
184 182-186 |
3453 |
123 112-126 |
0.75 |
13:22 |
2:11 |
17:30 |
182 180-185 |
3186 |
122 120-126 |
0.88 |
15:25 |
2:03 |
16:22 |
188 183-192 |
3078 |
125 120-130 |
1.00 |
17:31 |
2:06 |
16:50 |
187 183-190 |
3149 |
126 120-130 |
1.13 |
18:58 |
1:26 |
11:30 |
191 188-192 |
2198 |
150 120-174 |
1.25 |
20:29 |
1:31 |
12:10 |
198 193-201 |
2410 |
147 120-172 |
1.38 |
22:21 |
1:52 |
14:57 |
191 186-197 |
2855 |
121 118-130 |
1.50 |
24:19 |
1:58 |
15:43 |
192 189-195 |
3019 |
129 126-136 |
1.63 |
26:21 |
2:02 |
16:19 |
191 189-195 |
3117 |
128 126-132 |
1.75 |
28:21 |
1:59 |
15:55 |
191 188-195 |
3041 |
129 126-132 |
1.88 |
30:21 |
2:00 |
16:00 |
191 187-193 |
3057 |
128 122-132 |
2.00 |
32:23 |
2:02 |
16:14 |
190 187-192 |
3084 |
128 126-132 |
2.13 |
34:25 |
2:02 |
16:18 |
193 188-197 |
3147 |
127 120-132 |
2.25 |
36:03 |
1:39 |
13:08 |
193 187-197 |
2535 |
149 128-176 |
2.38 |
37:56 |
1:52 |
15:00 |
196 188-203 |
2939 |
134 126-162 |
2.50 |
39:54 |
1:58 |
15:46 |
192 188-200 |
3027 |
129 126-134 |
2.63 |
41:51 |
1:56 |
15:31 |
192 190-194 |
2978 |
129 124-134 |
2.75 |
43:46 |
1:55 |
15:22 |
187 183-190 |
2874 |
130 126-134 |
2.88 |
45:42 |
1:57 |
15:32 |
192 186-196 |
2983 |
129 124-132 |
3.00 |
47:43 |
2:01 |
16:08 |
194 184-205 |
3131 |
127 122-132 |
3.12 |
49:36 |
1:53 |
15:57 |
189 181-195 |
3014 |
128 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
32.35% |
More |
800m |
6:45 |
13:34 |
30.33% |
More |
1km |
8:46 |
14:06 |
30.40% |
More |
Mile |
14:51 |
14:51 |
30.49% |
More |
5k |
49:12 |
15:50 |
32.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:46 |
13:46 |
32.89 |
5km |
49:22 |
15:53 |
32.04 |
5M |
1:24:23 |
16:53 |
30.59 |
10km |
1:47:47 |
17:21 |
29.98 |
10M |
3:04:13 |
18:25 |
28.85 |
Half |
4:09:43 |
19:04 |
27.77 |
20M |
6:42:13 |
20:07 |
27.08 |
Mara |
9:05:14 |
20:49 |
26.42 |
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