Sat 23rd Nov 2019 at 11:00am by Abi G

Run > Warm Down

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Time
3:46
Miles
0.36
Min/mi
10:28
WAVA
37.90
Stride(cm)
92
Cals
34
Cadence
170
BPM
126
%MHR
67.9
B/mi
1315
Asc(m)
8
Surface
Road

2:34 400m

Notes & Comments

Token warm down back to cheer Clare in.

Split Summary
===
1) 0.36m - 3:46(10:19/m) 127/141bpm 34cal 5.82/6.91mph

3:46

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +39	19:33	123 101-139	2406	159 102-176	2/2
0.13	1:53	40	10:40	131 116-141	1397	173 172-174	2/1
0.19	3:14	1:21 +46	21:31	123 114-131	2647	176 170-182	1/1
0.25	3:59	45	11:54	123 117-133	1464	171 86-190	1/1
0.31	4:38	40	10:34	125 121-130	1322	176 172-182	0/2
0.36	5:11	33	10:27	133 132-135	1390	178 176-180	2/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	175	0.3	3:21	11:49
Walk	18.0	104	0	1:04	1:02:55
Pause	12.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.45
5km	37:00	11:55	41.41
5M	1:01:16	12:15	40.79
10km	1:17:08	12:25	40.56
10M	2:07:44	12:46	40.24
Half	2:50:03	12:59	39.42
20M	4:26:18	13:19	39.50
Mara	5:54:33	13:32	39.22

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