Sat 23rd Nov 2019 at 9:00am by Abi G

Run > Warm Up

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Time
6:00
Miles
0.68
Min/mi
8:49
WAVA
47.38
Stride(cm)
104
Cals
57
Cadence
174
BPM
125
%MHR
67.7
B/mi
1105
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Jog around before half marathon

Split Summary
===
1) 0.68m - 6:00(8:53/m) 125/144bpm 57cal 6.75/7.66mph

6:00

Pin Map

0mi in 0

Pace

18%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	111 89-127	1066	180 174-186	9/0
0.13	1:13	37	9:55	138 125-143	1368	176 174-176	10/0
0.19	2:08	55 +20	14:37	139 129-144	2031	177 176-178	3/0
0.25	2:41	33	8:44	134 130-138	1170	177 176-182	6/0
0.31	3:17	36	9:32	138 133-140	1316	176 174-178	3/0
0.38	5:16	1:59 +1:33	31:46	123 111-140	3908	161 106-176	1/2
0.44	5:54	38	10:06	135 134-137	1364	174 172-176	0/4
0.50	6:23	30	7:57	122 111-135	970	175 172-178	0/5
0.56	6:53	30	8:02	116 114-118	932	174 172-176	0/6
0.63	7:25	32	8:27	113 112-114	954	172 166-178	0/12
0.68	7:53	28	9:11	109 108-111	1001	176 172-182	0/6

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 5:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	10:28
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	175	0.7	5:48	9:19
Walk	19.6	105	0	1:38	4:59:16
Pause	5.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.05%	More
800m	4:25	8:53	44.73%	More
1km	5:31	8:53	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.54
5km	30:02	9:40	51.02
5M	49:44	9:57	50.25
10km	1:02:37	10:05	49.96
10M	1:43:41	10:22	49.58
Half	2:18:02	10:32	48.57
20M	3:36:10	10:49	48.66
Mara	4:47:48	10:59	48.31

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