Sat 23rd Nov 2019 at 10:00am by Father

Run > General

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Time
31:48
Miles
4.51
Min/mi
7:03
Pacing
96%
WAVA
63.23
Stride(cm)
126
Cals
446
Cadence
181
BPM
140
%MHR
81.7
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 123/138bpm 84cal 8.37/9.62mph
2) 1m - 7:01(7:01/m) 140/148bpm 101cal 8.56/9.33mph
3) 1m - 6:55(6:55/m) 146/149bpm 103cal 8.68/9.12mph
4) 1m - 7:03(7:03/m) 146/149bpm 104cal 8.51/9.18mph
5) 0.51m - 3:39(7:07/m) 147/150bpm 54cal 8.43/9.12mph

7:10 7:01 6:55 7:03 3:39

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	100 82-111	682	182 112-192
0.25	1:42	51	6:49	107 103-109	729	185 180-190
0.38	2:40	57	7:39	116 106-124	887	182 180-188
0.50	3:34	55	7:17	132 125-138	960	182 178-188
0.63	4:29	55	7:17	130 128-133	947	182 180-184
0.75	5:23	55	7:16	131 128-136	953	182 180-188
0.88	6:15	52	6:53	131 127-136	901	182 180-186
1.00	7:09	54	7:14	133 131-135	962	182 180-184
1.13	8:02	52	7:00	136 132-139	952	183 180-186
1.25	8:54	52	6:56	133 129-137	922	182 180-186
1.38	9:49	55	7:20	137 131-144	1005	182 178-186
1.50	10:40	51	6:51	143 141-148	979	181 178-184
1.63	11:33	53	7:03	143 141-145	1009	181 178-184
1.75	12:24	51	6:50	144 141-145	984	180 174-184
1.88	13:17	53	7:05	142 140-144	1006	180 178-182
2.00	14:10	53	7:00	143 141-145	1002	181 176-184
2.13	15:00	51	6:45	144 143-147	971	181 178-182
2.25	15:55	54	7:14	145 142-147	1049	180 178-182
2.38	16:44	50	6:37	145 143-147	959	181 178-184
2.50	17:36	52	6:55	147 145-148	1017	180 178-184
2.63	18:28	52	6:53	146 144-148	1006	180 176-184
2.75	19:19	51	6:50	146 144-148	997	180 178-182
2.88	20:13	54	7:13	146 145-148	1053	180 176-184
3.00	21:05	51	6:52	147 146-149	1008	181 178-184
3.13	21:58	54	7:08	147 145-148	1049	180 178-182
3.25	22:49	51	6:44	147 145-148	990	180 176-182
3.38	23:43	54	7:12	147 145-149	1058	180 178-182
3.50	24:36	53	7:07	146 145-148	1040	179 176-182
3.63	25:29	53	7:02	146 144-147	1026	180 178-182
3.75	26:23	54	7:10	145 144-147	1040	181 178-184
3.88	27:15	53	7:01	147 145-148	1032	180 176-184
4.00	28:07	52	6:58	147 145-149	1025	180 176-182
4.13	29:01	53	7:05	148 147-150	1048	179 174-182
4.25	29:52	51	6:48	147 145-149	1000	181 180-184
4.38	30:47	55	7:22	147 146-149	1083	179 176-184
4.50	31:41	54	7:12	146 144-147	1051	178 174-180
4.51	31:47	6	8:20	145 144-146	1208	178 174-180

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.5	31:44	7:03
Walk	0.2	112	0	3	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.46%	More
800m	3:23	6:49	53.32%	More
1km	4:15	6:51	55.42%	More
Mile	6:53	6:53	58.71%	More
5k	21:40	6:59	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:25	6:54	64.13
5M	35:28	7:06	62.90
10km	44:40	7:11	62.31
10M	1:13:58	7:24	62.11
Half	1:38:28	7:31	61.21
20M	2:34:12	7:43	61.94
Mara	3:25:18	7:50	62.03

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