Sat 23rd Nov 2019 at 9:00am by Andy_208

Run > General

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Time
15:05
Miles
2.10
Min/mi
7:11
Pacing
92%
WAVA
63.64
Cals
233
BPM
166
%MHR
91.6
B/mi
1191
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 159/165bpm 74cal 12.18/12.99kmph
2) 1km - 4:28(4:28/km) 166/168bpm 69cal 13.42/18.06kmph
3) 1km - 4:11(4:11/km) 170/172bpm 66cal 14.37/15.34kmph
4) 0.38km - 1:31(4:00/km) 171/172bpm 24cal 14.99/15.76kmph

4:55 4:28 4:11 1:31

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	8:06	155 153-157	1257	0/0
0.13	1:01	30	8:07	154 154-155	1250	1/0
0.19	1:31	30	7:59	158 157-160	1261	0/1
0.25	2:01	30	8:02	160 159-161	1285	0/0
0.31	2:30	29	7:47	160 159-161	1246	0/0
0.38	2:59	29	7:47	162 162-163	1262	1/0
0.44	3:29	30	7:57	161 160-162	1279	0/0
0.50	3:59	30	7:53	161 161-162	1270	0/1
0.56	4:29	30	8:00	161 160-163	1289	0/0
0.63	4:57	28	7:34	163 161-165	1233	1/0
0.69	5:21	24	6:29	167 166-168	1082	0/0
0.75	5:50	28	7:32	165 163-167	1242	0/1
0.81	6:18	28	7:27	164 163-164	1222	0/0
0.88	6:45	27	7:14	165 164-166	1194	1/0
0.94	7:12	27	7:11	166 166-167	1193	0/0
1.00	7:38	27	7:05	165 165-167	1169	0/1
1.06	8:05	27	7:04	167 166-168	1181	0/1
1.13	8:32	28	7:24	167 166-167	1236	0/0
1.19	8:59	27	7:12	167 167-168	1202	0/0
1.25	9:27	27	7:15	168 167-168	1219	0/1
1.31	9:53	26	7:02	168 167-169	1181	0/0
1.38	10:19	26	6:52	170 170-170	1167	1/0
1.44	10:44	25	6:47	169 168-169	1145	1/0
1.50	11:09	25	6:34	169 169-170	1109	0/1
1.56	11:33	24	6:31	170 169-170	1109	0/0
1.63	11:59	26	6:48	171 170-171	1164	0/0
1.69	12:24	25	6:39	171 171-172	1139	1/0
1.75	12:49	25	6:41	170 169-171	1136	0/1
1.81	13:14	25	6:39	171 169-171	1137	0/0
1.88	13:40	26	6:54	171 171-172	1181	0/0
1.94	14:03	24	6:21	171 170-172	1085	1/0
2.00	14:27	24	6:22	171 171-172	1088	0/0
2.06	14:51	24	6:22	172 171-172	1095	0/1
2.10	15:05	14	6:33	172 171-172	1126	0/0

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.88%	More
800m	3:16	6:35	58.78%	More
1km	4:05	6:35	61.24%	More
Mile	6:46	6:46	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:51	7:21	63.43
5M	37:50	7:34	62.36
10km	47:38	7:40	61.85
10M	1:18:53	7:53	61.73
Half	1:45:01	8:01	60.87
20M	2:44:27	8:13	61.59
Mara	3:38:57	8:21	61.69

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