Sat 23rd Nov 2019 at 9:00am by Andy_208

Run > General

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Time
2:56
Miles
0.31
Min/mi
9:28
WAVA
37.33
Cals
14
BPM
115
%MHR
63.8
B/mi
1092
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:49/km) 116/131bpm 14cal 10.32/11.62kmph

2:56

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:03	99 96-101	896
0.13	1:07	33	8:46	110 102-112	964
0.19	1:43	36	9:34	117 112-120	1119
0.25	2:18	36	9:31	127 123-129	1208
0.31	2:56	37	9:59	129 127-131	1288

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.97
5km	33:45	10:52	42.94
5M	55:54	11:11	42.21
10km	1:10:23	11:20	41.86
10M	1:56:33	11:39	41.78
Half	2:35:11	11:51	41.19
20M	4:03:00	12:09	41.68
Mara	5:23:32	12:21	41.75

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