Sat 23rd Nov 2019 at 9:00am by IainWallace
Run > General
-
Time
42:54
-
Miles
6.14
-
Min/mi
6:59
-
Pacing
55%
-
WAVA
64.09
-
Stride(cm)
127
-
Cals
723
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 120cal 7.42/22.77mph
2) 0.15m - 55(6:00/m) 16cal 10/11.75mph
3) 0.5m - 2:57(5:52/m) 58cal 10.22/12.73mph
4) 0.49m - 3:32(7:11/m) 58cal 8.35/9.83mph
5) 0.5m - 2:58(5:59/m) 57cal 10.04/10.94mph
6) 0.5m - 3:35(7:12/m) 60cal 8.34/9.91mph
7) 0.5m - 2:56(5:55/m) 57cal 10.14/11.19mph
8) 0.5m - 3:34(7:12/m) 58cal 8.33/9.96mph
9) 0.5m - 2:54(5:46/m) 58cal 10.41/11.5mph
10) 0.5m - 3:36(7:14/m) 61cal 8.29/10.18mph
11) 1m - 7:49(7:49/m) 120cal 7.67/8.14mph
12) 0m - 2(6:37/m) 9.06/7.51mph
8:05 55 2:57 3:32 2:58 3:35 2:56 3:34 2:54 3:36 7:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
180 178-182 |
0.50 |
4:05 |
2:02 |
8:07 |
180 178-180 |
0.75 |
6:04 |
2:00 |
7:58 |
180 178-180 |
1.00 |
8:04 |
2:00 |
8:00 |
177 174-180 |
1.25 |
13:07 |
5:02 +3:50
|
20:09 |
173 110-234 |
1.50 |
14:47 |
1:40 |
6:40 |
190 186-194 |
1.75 |
16:26 |
1:39 |
6:36 |
185 180-190 |
2.00 |
18:14 |
1:48 |
7:14 |
182 178-184 |
2.25 |
19:51 |
1:37 |
6:28 |
185 180-192 |
2.50 |
21:21 |
1:30 |
6:00 |
188 182-190 |
2.75 |
23:00 |
1:39 |
6:36 |
184 180-188 |
3.00 |
24:48 |
1:48 |
7:13 |
182 180-182 |
3.25 |
26:25 |
1:37 |
6:27 |
185 180-190 |
3.50 |
27:55 |
1:30 |
5:58 |
187 182-190 |
3.75 |
29:34 |
1:39 |
6:36 |
184 180-188 |
4.00 |
31:23 |
1:49 |
7:16 |
182 182-182 |
4.25 |
32:58 |
1:35 |
6:22 |
186 180-196 |
4.50 |
34:25 |
1:27 |
5:46 |
188 182-190 |
4.75 |
36:01 |
1:36 |
6:26 |
185 182-188 |
5.00 |
37:49 |
1:48 |
7:13 |
182 178-186 |
5.25 |
39:44 |
1:55 |
7:40 |
180 176-182 |
5.50 |
41:41 |
1:57 |
7:47 |
180 180-180 |
5.75 |
43:37 |
1:56 |
7:45 |
179 176-180 |
6.00 |
45:35 |
1:58 |
7:50 |
179 176-180 |
6.14 |
46:42 |
1:07 |
8:04 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
55.51% |
More |
800m |
2:52 |
5:46 |
63.02% |
More |
1km |
3:44 |
6:00 |
63.28% |
More |
Mile |
6:26 |
6:26 |
62.85% |
More |
5k |
20:14 |
6:31 |
67.88% |
More |
5 miles |
34:52 |
6:58 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
64.47 |
5km |
20:50 |
6:42 |
65.93 |
5M |
34:30 |
6:54 |
64.66 |
10km |
43:27 |
7:00 |
64.05 |
10M |
1:11:57 |
7:12 |
63.85 |
Half |
1:35:47 |
7:19 |
62.93 |
20M |
2:30:00 |
7:30 |
63.67 |
Mara |
3:19:43 |
7:37 |
63.77 |
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