Sat 23rd Nov 2019 at 9:00am by IainWallace

Run > General

  • Time
    42:54
  • Miles
    6.14
  • Min/mi
    6:59
  • Pacing
    55%
  • WAVA
    64.09
  • Stride(cm)
    127
  • Cals
    723
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 120cal 7.42/22.77mph
2) 0.15m - 55(6:00/m) 16cal 10/11.75mph
3) 0.5m - 2:57(5:52/m) 58cal 10.22/12.73mph
4) 0.49m - 3:32(7:11/m) 58cal 8.35/9.83mph
5) 0.5m - 2:58(5:59/m) 57cal 10.04/10.94mph
6) 0.5m - 3:35(7:12/m) 60cal 8.34/9.91mph
7) 0.5m - 2:56(5:55/m) 57cal 10.14/11.19mph
8) 0.5m - 3:34(7:12/m) 58cal 8.33/9.96mph
9) 0.5m - 2:54(5:46/m) 58cal 10.41/11.5mph
10) 0.5m - 3:36(7:14/m) 61cal 8.29/10.18mph
11) 1m - 7:49(7:49/m) 120cal 7.67/8.14mph
12) 0m - 2(6:37/m) 9.06/7.51mph
8:05 55 2:57 3:32 2:58 3:35 2:56 3:34 2:54 3:36 7:49 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 30% 32% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:12 180 178-182
0.50 4:05 2:02 8:07 180 178-180
0.75 6:04 2:00 7:58 180 178-180
1.00 8:04 2:00 8:00 177 174-180
1.25 13:07 5:02 +3:50 20:09 173 110-234
1.50 14:47 1:40 6:40 190 186-194
1.75 16:26 1:39 6:36 185 180-190
2.00 18:14 1:48 7:14 182 178-184
2.25 19:51 1:37 6:28 185 180-192
2.50 21:21 1:30 6:00 188 182-190
2.75 23:00 1:39 6:36 184 180-188
3.00 24:48 1:48 7:13 182 180-182
3.25 26:25 1:37 6:27 185 180-190
3.50 27:55 1:30 5:58 187 182-190
3.75 29:34 1:39 6:36 184 180-188
4.00 31:23 1:49 7:16 182 182-182
4.25 32:58 1:35 6:22 186 180-196
4.50 34:25 1:27 5:46 188 182-190
4.75 36:01 1:36 6:26 185 182-188
5.00 37:49 1:48 7:13 182 178-186
5.25 39:44 1:55 7:40 180 176-182
5.50 41:41 1:57 7:47 180 180-180
5.75 43:37 1:56 7:45 179 176-180
6.00 45:35 1:58 7:50 179 176-180
6.14 46:42 1:07 8:04 175 172-178

Cadence

182 (234 max) Stride Length: 127cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.51% More
800m 2:52 5:46 63.02% More
1km 3:44 6:00 63.28% More
Mile 6:26 6:26 62.85% More
5k 20:14 6:31 67.88% More
5 miles 34:52 6:58 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.47
5km 20:50 6:42 65.93
5M 34:30 6:54 64.66
10km 43:27 7:00 64.05
10M 1:11:57 7:12 63.85
Half 1:35:47 7:19 62.93
20M 2:30:00 7:30 63.67
Mara 3:19:43 7:37 63.77
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