Sat 23rd Nov 2019 at 9:00am by Stiggers

Bike > General

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Time
32:27
Miles
5.20
Mph
9.6
Cals
189
BPM
107
%MHR
55.1
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:10(6:14/m) 107/127bpm 183cal 9.63/13.96mph
2) 0.2m - 1:18(6:28/m) 106/113bpm 6cal 9.27/10.51mph

31:10 1:18

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.63	117 107-127	814	0/0
0.50	3:10	1:25	10.56	106 104-110	602	0/0
0.75	4:41	1:31	9.87	112 106-118	681	0/0
1.00	6:06	1:25	10.59	110 106-115	623	0/0
1.25	7:28	1:23	10.87	102 100-106	563	0/0
1.50	9:08	1:40	9.04	106 102-110	704	0/0
1.75	10:36	1:28	10.22	105 101-108	616	0/0
2.00	12:12	1:36	9.34	104 101-109	668	0/0
2.25	14:08	1:55	7.80	111 107-115	853	0/0
2.50	15:53	1:45	8.54	109 103-116	766	0/0
2.75	17:36	1:42	8.80	106 103-109	723	0/0
3.00	19:17	1:41	8.90	108 103-114	728	0/0
3.25	20:49	1:33	9.72	105 104-106	648	0/0
3.50	22:24	1:34	9.55	113 106-119	710	0/0
3.75	23:43	1:19	11.39	102 100-105	537	0/0
4.00	25:06	1:24	10.76	102 100-103	569	0/0
4.25	28:13	3:07 +1:35	4.81	100 96-104	1247	0/0
4.50	29:49	1:36	9.35	106 100-111	680	0/0
4.75	31:20	1:31	9.94	108 104-110	652	0/0
5.00	32:45	1:25	10.63	106 102-113	598	0/0
5.20	34:03	1:18	9.18	104 98-113	680	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:39	5:19	More
1km	3:21	5:23	More
Mile	5:39	5:39	More
5k	19:22	6:14	More
5 miles	31:10	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:26	6:39
20km	1:24:18	6:47
15 miles	1:43:36	6:54
20 miles	2:22:00	7:06
40km	3:00:11	7:15
25 miles	3:01:20	7:15
42km	3:10:04	7:17
50 miles	6:27:34	7:45
56 miles	7:18:49	7:50
100 miles	13:48:20	8:17
112 miles	15:37:52	8:22

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