Sat 23rd Nov 2019 at 9:00am by Stiggers

Run > parkrun

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Time
31:43
Miles
3.14
Min/mi
10:06
Pacing
90%
WAVA
45.45
Cals
440
BPM
155
%MHR
79.9
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 153/168bpm 136cal 5.86/7.13mph
2) 1m - 10:20(10:20/m) 156/178bpm 147cal 5.81/7.55mph
3) 1m - 9:53(9:53/m) 156/166bpm 139cal 6.07/7.99mph
4) 0.14m - 1:15(8:42/m) 164/167bpm 18cal 6.89/7.89mph

10:14 10:20 9:53 1:15

Pin Map

0mi in 0

Pace

16%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:41	130 89-163	1519
0.25	2:46	1:19	10:29	156 151-160	1636
0.38	4:00	1:14	9:48	160 156-164	1569
0.50	5:18	1:18	10:25	159 155-168	1655
0.63	6:34	1:16	10:07	160 158-162	1617
0.75	7:46	1:12	9:37	158 156-160	1519
0.88	8:59	1:13	9:46	152 147-160	1484
1.00	10:13	1:14	9:55	144 143-147	1427
1.13	11:31	1:17	10:19	147 145-150	1518
1.25	12:48	1:17	10:17	151 150-152	1552
1.38	14:13	1:25	11:21	158 150-164	1793
1.50	15:43	1:30	11:58	173 165-178	2071
1.63	17:05	1:22	10:54	162 152-170	1766
1.75	18:19	1:15	9:58	152 149-154	1515
1.88	19:26	1:06	8:51	149 147-151	1320
2.00	20:33	1:08	9:02	150 147-155	1355
2.13	21:42	1:09	9:08	151 149-155	1380
2.25	23:11	1:29	11:52	150 143-154	1780
2.38	24:23	1:12	9:39	148 140-160	1428
2.50	25:38	1:15	9:59	157 154-160	1568
2.63	26:54	1:15	10:02	158 155-164	1586
2.75	28:09	1:15	10:03	164 162-166	1649
2.88	29:18	1:09	9:13	159 157-164	1465
3.00	30:27	1:09	9:08	158 156-160	1444
3.13	31:32	1:06	8:46	164 159-167	1438
3.14	31:42	10	8:27	167 167-167	1410

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.70%	More
800m	4:35	9:13	41.24%	More
1km	5:50	9:24	42.16%	More
Mile	9:48	9:48	42.79%	More
5k	31:05	10:00	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	31:21	10:05	45.51
5M	52:48	10:34	43.96
10km	1:07:00	10:47	43.25
10M	1:52:52	11:17	42.41
Half	2:31:43	11:35	41.42
20M	4:01:13	12:04	41.28
Mara	5:24:17	12:23	40.94

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