Sat 23rd Nov 2019 at 8:00am by Stiggers

Bike > General

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Time
30:15
Miles
5.22
Mph
10.4
Cals
162
BPM
104
%MHR
53.4
B/mi
601
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:48(5:46/m) 104/117bpm 155cal 10.42/15.66mph
2) 0.22m - 1:27(6:46/m) 105/115bpm 7cal 8.87/11.18mph

28:48 1:27

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

37%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.87	97 92-105	656	2/1
0.50	3:09	1:28	10.26	99 92-105	579	2/2
0.75	4:29	1:19	11.33	97 94-103	514	2/2
1.00	5:48	1:19	11.35	96 94-98	507	1/1
1.25	7:22	1:34	9.52	103 98-108	649	2/2
1.50	8:56	1:34	9.62	105 102-107	655	4/0
1.75	10:33	1:37	9.30	112 105-115	722	4/0
2.00	11:51	1:18	11.47	106 98-116	554	3/3
2.25	13:13	1:22	10.98	106 99-112	579	4/1
2.50	14:29	1:16	11.88	107 101-114	540	1/1
2.75	15:48	1:19	11.38	104 99-116	549	2/0
3.00	17:03	1:15	11.93	103 100-108	518	4/1
3.25	18:10	1:06	13.55	97 96-99	430	0/9
3.50	19:30	1:20	11.24	101 98-104	539	1/2
3.75	20:55	1:25	10.62	107 102-111	605	2/1
4.00	22:32	1:37	9.24	103 101-106	669	3/1
4.25	24:12	1:40	8.99	112 104-116	747	5/0
4.50	25:43	1:30	9.95	107 102-110	645	3/1
4.75	27:06	1:23	10.81	104 98-111	577	1/1
5.00	28:49	1:43	8.77	108 103-112	739	6/0
5.21	31:17	2:28 +1:01	5.19	104 97-115	1202	1/1

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:21	4:43	More
1km	3:00	4:50	More
Mile	4:56	4:56	More
5k	16:52	5:26	More
5 miles	28:44	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:40	6:10
20km	1:18:15	6:18
15 miles	1:36:10	6:25
20 miles	2:11:49	6:35
40km	2:47:16	6:44
25 miles	2:48:20	6:44
42km	2:56:27	6:46
50 miles	5:59:46	7:12
56 miles	6:47:21	7:16
100 miles	12:48:56	7:41
112 miles	14:30:37	7:46

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