Sat 23rd Nov 2019 at 9:00am by Billy Cazza
Run > General
-
Time
41:44
-
Miles
5.01
-
Min/mi
8:20
-
Pacing
41%
-
WAVA
62.55
-
Stride(cm)
104
-
Cals
416
-
Cadence
185
-
BPM
153
-
%MHR
78.3
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 142/155bpm 83cal 6.62/6.95mph
2) 1m - 8:40(8:40/m) 153/161bpm 85cal 6.92/7.39mph
3) 1m - 8:21(8:21/m) 155/160bpm 83cal 7.19/7.64mph
4) 1m - 7:48(7:48/m) 160/168bpm 81cal 7.69/10.75mph
5) 1m - 7:49(7:49/m) 164/171bpm 84cal 7.68/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
122 87-143 |
1124 |
183 120-190 |
0.50 |
4:34 |
2:16 |
9:05 |
142 136-150 |
1291 |
185 182-186 |
0.75 |
6:50 |
2:16 |
9:03 |
148 145-151 |
1340 |
184 178-186 |
1.00 |
9:05 |
2:15 |
8:59 |
152 146-155 |
1365 |
183 182-184 |
1.25 |
13:01 |
3:56 +1:41
|
15:43 |
151 111-158 |
2373 |
180 126-186 |
1.50 |
15:13 |
2:12 |
8:49 |
143 107-160 |
1261 |
185 182-188 |
1.75 |
17:20 |
2:07 |
8:27 |
155 152-160 |
1311 |
185 184-186 |
2.00 |
19:27 |
2:07 |
8:27 |
156 151-159 |
1318 |
185 184-186 |
2.25 |
21:33 |
2:07 |
8:27 |
158 156-160 |
1334 |
185 184-186 |
2.50 |
23:40 |
2:07 |
8:27 |
157 157-158 |
1327 |
184 182-186 |
2.75 |
25:50 |
2:10 |
8:40 |
159 157-160 |
1378 |
183 180-188 |
3.00 |
30:42 |
4:52 +2:56
|
19:30 |
142 110-156 |
2768 |
188 184-190 |
3.25 |
32:40 |
1:57 |
7:49 |
162 157-167 |
1268 |
189 184-202 |
3.50 |
34:57 |
2:17 +16
|
9:07 |
162 158-164 |
1478 |
186 184-188 |
3.75 |
37:29 |
2:32 +40
|
10:10 |
152 141-163 |
1545 |
188 182-190 |
4.00 |
39:28 |
1:59 |
7:55 |
165 163-168 |
1307 |
187 186-190 |
4.25 |
41:50 |
2:22 +22
|
9:28 |
165 157-170 |
1561 |
183 116-188 |
4.50 |
43:50 |
2:01 |
8:02 |
165 160-168 |
1326 |
187 182-188 |
4.75 |
46:08 |
2:18 +23
|
9:11 |
164 160-169 |
1507 |
187 176-190 |
5.00 |
48:37 |
2:29 +36
|
9:54 |
162 155-170 |
1605 |
188 182-192 |
5.01 |
48:39 |
2 |
7:08 |
163 163-163 |
1163 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
185 |
5 |
45:54 |
9:11 |
Walk |
5.7 |
120 |
0 |
2:45 |
4:35:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
50.73% |
More |
800m |
3:51 |
7:44 |
53.67% |
More |
1km |
4:51 |
7:48 |
55.49% |
More |
Mile |
8:14 |
8:14 |
55.47% |
More |
5k |
29:29 |
9:29 |
54.17% |
More |
5 miles |
48:35 |
9:43 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
60.41 |
5km |
25:09 |
8:06 |
63.50 |
5M |
41:39 |
8:20 |
62.57 |
10km |
52:26 |
8:26 |
62.22 |
10M |
1:26:50 |
8:41 |
61.82 |
Half |
1:55:36 |
8:49 |
60.61 |
20M |
3:01:02 |
9:03 |
60.80 |
Mara |
4:01:01 |
9:12 |
60.42 |
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