Sat 23rd Nov 2019 at 9:00am by Kendo!

Run > General

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Time
22:07
Miles
3.10
Min/mi
7:08
Pacing
93%
WAVA
64.75
Stride(cm)
118
Cals
329
Cadence
190
BPM
163
%MHR
87.2
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:20/m) 141/156bpm 49cal 8.18/9.41mph
2) 0.5m - 3:14(6:30/m) 162/172bpm 48cal 9.23/9.31mph
3) 0.5m - 3:25(6:51/m) 170/174bpm 54cal 8.75/9.2mph
4) 0.5m - 3:38(7:18/m) 173/179bpm 55cal 8.21/8.52mph
5) 0.5m - 3:44(7:30/m) 171/177bpm 56cal 8/8.35mph
6) 0.5m - 3:39(7:21/m) 171/174bpm 55cal 8.16/8.62mph
7) 0.11m - 49(7:10/m) 172/175bpm 12cal 8.37/8.14mph

3:39 3:14 3:25 3:38 3:44 3:39 49

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	114 88-132	817	175 122-194
0.25	1:52	59	7:49	143 134-149	1118	187 182-192
0.38	2:47	54	7:15	153 149-156	1108	188 186-192
0.50	3:40	53	7:03	154 153-156	1085	192 190-194
0.63	4:31	51	6:51	156 155-157	1069	191 190-192
0.75	5:16	45	6:03	158 156-160	957	196 192-198
0.88	6:06	49	6:34	166 161-171	1091	192 190-194
1.00	6:55	49	6:31	170 168-171	1107	193 192-194
1.13	7:45	51	6:47	168 167-169	1138	191 188-192
1.25	8:35	50	6:38	168 167-169	1115	192 190-194
1.38	9:25	50	6:41	172 170-174	1150	192 190-194
1.50	10:21	55	7:23	171 170-173	1262	190 188-192
1.63	11:17	56	7:29	168 166-172	1257	188 186-190
1.75	12:11	54	7:15	173 171-175	1254	191 186-194
1.88	13:05	54	7:15	174 173-175	1260	191 188-192
2.00	14:00	54	7:14	176 174-179	1273	191 190-194
2.13	14:55	55	7:22	174 170-177	1283	191 190-192
2.25	15:51	56	7:30	170 168-172	1275	192 190-192
2.38	16:50	58	7:46	169 168-172	1313	190 190-192
2.50	17:44	55	7:19	171 170-172	1252	191 188-192
2.63	18:35	50	6:44	169 166-171	1138	194 192-198
2.75	19:31	56	7:31	170 166-173	1277	191 190-194
2.88	20:29	58	7:46	173 172-173	1344	192 190-196
3.00	21:24	55	7:17	172 171-173	1254	192 190-194
3.10	22:07	43	7:19	173 172-174	1267	195 192-198

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3.1	21:59	7:08
Walk	0.6	122	0	8	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.14%	More
800m	3:13	6:28	59.28%	More
1km	4:03	6:30	61.44%	More
Mile	6:38	6:38	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:10	7:08	64.87
5M	36:43	7:21	63.74
10km	46:13	7:26	63.22
10M	1:16:32	7:39	63.08
Half	1:41:54	7:47	62.19
20M	2:39:35	7:59	62.93
Mara	3:32:28	8:07	63.02

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