Sat 23rd Nov 2019 at 9:00am by edso90

Run > General

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Time
48:50
Miles
5.44
Min/mi
8:59
Pacing
0%
WAVA
55.47
Stride(cm)
98
Cals
449
Cadence
183
BPM
117
%MHR
68.3
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 112/124bpm 96cal 5.99/7.1mph
2) 1m - 9:13(9:13/m) 112/138bpm 80cal 6.51/7.33mph
3) 1m - 7:57(7:57/m) 125/140bpm 87cal 7.54/8.91mph
4) 1m - 8:20(8:20/m) 125/130bpm 86cal 7.21/7.72mph
5) 1m - 9:08(9:08/m) 117/142bpm 71cal 6.57/8.68mph
6) 0.44m - 4:11(9:28/m) 116/118bpm 29cal 6.34/6.53mph

10:01 9:13 7:57 8:20 9:08 4:11

Pace

10%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33 +25	14:12	110 88-124	1563	168 86-188
0.50	5:56	2:23	9:31	114 108-120	1084	183 180-188
0.75	8:16	2:20	9:21	114 110-117	1065	185 182-188
1.00	10:25	2:09	8:37	110 101-118	948	183 178-186
1.25	25:25	14:59 +12:29	59:57	99 76-109	5935	175 118-188
1.50	27:48	2:24	9:35	120 106-127	1150	183 178-188
1.75	30:01	2:13	8:51	112 104-120	991	185 180-192
2.00	32:06	2:05	8:22	122 115-137	1020	186 182-190
2.25	34:11	2:05	8:20	119 111-122	991	187 182-190
2.50	36:01	1:49	7:17	123 122-126	896	192 184-198
2.75	38:01	2:00	8:00	133 125-140	1065	190 184-196
3.00	40:04	2:03	8:13	123 119-127	1011	186 180-188
3.25	42:10	2:06	8:25	123 121-125	1035	186 182-190
3.50	44:11	2:01	8:03	126 122-129	1014	186 178-190
3.75	46:19	2:08	8:33	125 121-127	1070	187 184-190
4.00	48:24	2:04	8:17	126 122-129	1043	186 180-190
4.25	50:21	1:58	7:52	127 124-132	998	188 182-194
4.50	58:20	7:58 +5:54	31:53	114 74-142	3635	181 118-200
4.75	1:00:59	2:39	10:36	110 104-116	1166	182 170-188
5.00	1:03:25	2:26	9:45	116 112-120	1131	184 178-188
5.25	1:05:46	2:21	9:25	116 112-118	1093	183 180-186
5.44	1:07:37	1:51	9:36	115 112-118	1103	182 180-186

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	184	5.4	46:16	9:40
Walk	21.0	114	0	15:27	5:41:19
Pause	8.0	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.95%	More
800m	3:45	7:34	53.80%	More
1km	4:48	7:43	54.93%	More
Mile	7:57	7:57	56.17%	More
5k	25:31	8:13	59.64%	More
5 miles	1:02:08	12:26	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:58	8:41	56.42
5M	44:39	8:56	55.59
10km	56:14	9:03	55.16
10M	1:33:06	9:19	55.12
Half	2:03:58	9:28	54.38
20M	3:14:07	9:42	55.04
Mara	4:18:27	9:52	55.12

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