Sat 23rd Nov 2019 at 8:00am by Fitz

Run > General

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Time
1:42:36
Miles
10.28
Min/mi
9:59
Pacing
83%
WAVA
50.57
Stride(cm)
94
Cals
1231
Cadence
172
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 121cal 6.26/7.24mph
2) 1m - 9:24(9:24/m) 122cal 6.38/6.87mph
3) 1m - 11:07(11:07/m) 119cal 5.4/5.93mph
4) 1m - 9:48(9:48/m) 117cal 6.13/7.87mph
5) 1m - 10:49(10:49/m) 118cal 5.55/6.62mph
6) 1m - 9:34(9:34/m) 121cal 6.27/7.2mph
7) 1m - 9:23(9:23/m) 120cal 6.4/6.99mph
8) 1m - 9:32(9:32/m) 120cal 6.29/7.12mph
9) 1m - 10:24(10:24/m) 115cal 5.77/7.18mph
10) 1m - 9:56(9:56/m) 121cal 6.04/7.03mph
11) 0.31m - 3:05(9:49/m) 37cal 6.11/6.35mph

9:35 9:24 11:07 9:48 10:49 9:34 9:23 9:32 10:24 9:56 3:05

Pace

57%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	170 160-172	9/5
1.00	9:35	5:02	10:03	172 168-176	24/4
1.50	14:15	4:40	9:21	173 168-176	10/10
2.00	19:00	4:45	9:30	172 170-174	9/20
2.50	24:50	5:49 +9	11:39	168 100-174	31/2
3.00	30:14	5:25	10:49	170 114-174	35/21
3.50	35:05	4:51	9:42	172 142-176	6/17
4.00	40:21	5:15 +18	10:31	171 132-178	7/15
4.50	45:53	5:33	11:05	172 166-176	28/4
5.00	51:15	5:22 +6	10:45	172 156-176	21/2
5.50	55:58	4:43	9:25	175 172-176	3/9
6.00	1:00:50	4:52	9:43	175 172-180	2/11
6.50	1:05:35	4:45	9:30	175 174-178	5/11
7.00	1:10:12	4:37	9:14	176 174-178	2/14
7.50	1:14:53	4:42 +3	9:24	174 166-178	4/23
8.00	1:19:47	4:54	9:47	169 104-176	6/13
8.50	1:25:31	5:44 +20	11:27	165 92-174	17/26
9.00	1:30:31	5:00	10:00	172 162-174	10/10
9.50	1:36:24	5:53 +38	11:46	173 156-176	18/8
10.00	1:41:05	4:41	9:22	175 172-178	5/23
10.31	1:44:10	3:05	9:51	174 162-178	7/5

Elevation

Asc 198m, Range 87m, Flat prediction 1:36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.2%	11:27
50 3.5%	11:10
29 3.0%	9:54
16 3.6%	13:38
16 5.3%	15:13
12 2.3%	10:23
See your biggest climbs

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	10.2	1:42:48	10:02
Walk	1.3	107	0.1	1:19	18:17
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.65%	More
800m	4:16	8:36	46.51%	More
1km	5:31	8:53	46.93%	More
Mile	9:10	9:10	47.92%	More
5k	29:32	9:30	50.69%	More
5 miles	49:23	9:53	49.41%	More
10k	1:02:32	10:04	48.74%	More
10 miles	1:41:04	10:06	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	28:11	9:04	53.10
5M	47:06	9:25	51.80
10km	59:34	9:35	51.17
10M	1:39:35	9:58	50.63
Half	2:13:18	10:11	49.67
20M	3:30:32	10:32	49.83
Mara	4:41:49	10:45	49.64

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