Thu 21st Nov 2019 at 5:00am by Fitz

Run > General

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Time
47:20
Miles
5.29
Min/mi
8:57
Pacing
95%
WAVA
54.60
Stride(cm)
101
Cals
641
Cadence
179
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.8/7.76mph
2) 1m - 8:43(8:43/m) 120cal 6.88/7.35mph
3) 1m - 8:57(8:57/m) 120cal 6.71/7.08mph
4) 1m - 8:55(8:55/m) 121cal 6.73/7.31mph
5) 1m - 9:04(9:04/m) 121cal 6.62/7.1mph
6) 0.32m - 2:52(9:04/m) 37cal 6.62/6.91mph

8:49 8:43 8:57 8:55 9:04 2:52

Pace

29%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	166 112-172	7/5
0.50	4:18	2:07	8:30	173 172-174	2/6
0.75	6:30	2:12	8:48	174 168-178	2/5
1.00	8:49	2:19	9:15	177 176-180	3/4
1.25	10:54	2:06	8:23	179 178-180	2/7
1.50	13:04	2:10	8:39	178 124-182	6/7
1.75	15:18	2:14	8:56	182 180-184	3/2
2.00	17:32	2:14	8:55	182 182-184	2/3
2.25	19:42	2:10	8:41	181 178-182	1/4
2.50	22:02	2:20	9:21	181 178-184	5/1
2.75	24:19	2:17	9:07	182 182-184	5/0
3.00	26:29	2:09	8:38	182 178-184	2/2
3.25	28:43	2:15	8:59	181 176-184	3/5
3.50	31:02	2:19	9:15	176 166-180	4/1
3.75	33:12	2:10	8:41	179 178-182	5/4
4.00	35:24	2:11	8:46	181 180-182	4/3
4.25	37:34	2:10	8:41	180 178-182	3/5
4.50	39:47	2:14	8:54	179 178-180	4/3
4.75	42:03	2:15	9:01	180 178-182	2/5
5.00	44:28	2:25	9:40	179 178-182	7/2
5.25	46:41	2:13	8:53	179 176-182	6/3
5.32	47:20	39	9:48	175 170-178	0/3

Elevation

Asc 45m, Range 23m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:17
See your biggest climbs

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.3	47:16	8:54
Walk	0.1	118	0	4	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.42%	More
800m	4:13	8:30	47.05%	More
1km	5:20	8:35	48.57%	More
Mile	8:42	8:42	50.55%	More
5k	27:21	8:48	54.71%	More
5 miles	44:24	8:53	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:38	8:34	56.19
5M	44:32	8:54	54.78
10km	56:19	9:04	54.13
10M	1:34:09	9:25	53.55
Half	2:06:02	9:37	52.53
20M	3:19:03	9:57	52.71
Mara	4:26:26	10:10	52.51

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