Sat 23rd Nov 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
22:34
Miles
3.09
Min/mi
7:18
Pacing
96%
WAVA
70.04
Stride(cm)
123
Cals
261
Cadence
179
BPM
157
%MHR
92
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 151/161bpm 81cal 8.21/9.04mph
2) 1m - 7:14(7:14/m) 161/165bpm 85cal 8.29/8.64mph
3) 1m - 7:22(7:22/m) 164/166bpm 88cal 8.14/8.75mph
4) 0.09m - 39(7:05/m) 165/167bpm 7cal 8.48/8.64mph

7:19 7:14 7:22 39

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	123 87-147	903	182 176-188
0.25	1:48	53	7:05	148 143-153	1049	175 172-176
0.38	2:44	56	7:26	154 151-156	1145	176 172-182
0.50	3:35	51	6:48	155 153-158	1055	179 176-182
0.63	4:31	56	7:31	157 155-158	1179	179 176-182
0.75	5:27	56	7:25	157 155-159	1163	178 176-180
0.88	6:25	58	7:42	158 157-160	1218	178 176-180
1.00	7:18	54	7:09	159 158-160	1137	179 176-184
1.13	8:11	53	7:03	160 157-161	1128	181 180-182
1.25	9:05	54	7:12	160 159-162	1151	182 180-182
1.38	9:59	54	7:13	161 160-164	1161	183 180-186
1.50	10:55	56	7:30	161 160-163	1207	180 178-182
1.63	11:49	54	7:09	161 161-162	1150	181 178-184
1.75	12:42	53	7:04	162 161-164	1145	183 180-188
1.88	13:38	56	7:29	164 163-165	1227	180 178-182
2.00	14:32	54	7:14	163 162-165	1180	177 174-180
2.13	15:29	57	7:36	162 158-163	1231	178 176-180
2.25	16:25	56	7:26	164 162-165	1219	178 174-182
2.38	17:23	57	7:40	164 163-165	1257	177 174-180
2.50	18:19	56	7:31	164 164-165	1233	178 170-182
2.63	19:14	55	7:23	164 163-165	1211	179 178-182
2.75	20:08	53	7:05	164 164-165	1161	179 176-180
2.88	21:01	54	7:09	166 165-166	1186	180 178-182
3.00	21:55	54	7:08	165 165-166	1177	179 176-182
3.09	22:34	39	7:08	165 164-166	1178	181 176-188

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:34	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.55%	More
800m	3:32	7:06	59.65%	More
1km	4:27	7:10	61.52%	More
Mile	7:13	7:13	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	68.16
5km	22:42	7:18	69.92
5M	37:35	7:31	69.02
10km	47:19	7:37	68.58
10M	1:18:22	7:50	68.58
Half	1:44:20	7:58	67.70
20M	2:43:23	8:10	68.51
Mara	3:37:32	8:18	68.62

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