Sat 23rd Nov 2019 at 9:00am by mgadsden
Run > General
-
Time
4:24
-
Miles
0.65
-
Min/mi
6:46
-
WAVA
54.32
-
Stride(cm)
129
-
Cals
74
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 4:24(6:46/m) 74cal 8.87/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:20 |
186 184-188 |
0.13 |
54 |
26 |
7:02 |
185 184-186 |
0.19 |
1:20 |
26 |
6:56 |
185 182-186 |
0.25 |
1:44 |
24 |
6:28 |
184 182-186 |
0.31 |
2:10 |
26 |
6:54 |
188 184-192 |
0.38 |
2:38 |
28 |
7:32 |
187 186-188 |
0.44 |
3:00 |
22 |
5:45 |
187 186-188 |
0.50 |
3:24 |
24 |
6:22 |
186 184-186 |
0.56 |
3:46 |
23 |
6:05 |
186 184-188 |
0.63 |
4:11 |
25 |
6:39 |
186 186-186 |
0.65 |
4:26 |
15 |
9:23 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
185 |
0.7 |
4:25 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
48.47% |
More |
800m |
3:15 |
6:32 |
53.00% |
More |
1km |
4:10 |
6:42 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.06 |
5km |
23:06 |
7:26 |
57.31 |
5M |
38:15 |
7:39 |
56.23 |
10km |
48:10 |
7:45 |
55.80 |
10M |
1:19:45 |
7:59 |
55.68 |
Half |
1:46:11 |
8:06 |
54.89 |
20M |
2:46:17 |
8:19 |
55.55 |
Mara |
3:41:24 |
8:27 |
55.63 |
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